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Fixing emotional eating

Paula Goodyer For emotional eaters dieting is barking up the wrong tree

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Beating cravings at Christmas

Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.

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Bend and stretch your style

Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?

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The Sleep Diet

Paula Goodyer How a good night's sleep can help keep your weight down.

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How to fuel a better mood

Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.

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