Chew On This on Anxiety

Chew on This

How healthy is your relationship with food?

Paula Goodyer According to an expert who specialises in eating disorders, tuning into your body's inner appetite signals is more useful than observing external food 'rules'.

Treating depression and anxiety

Depression and anxiety – can over the counter pills really help?

Depression

Paula Goodyer For many herbs and supplements claiming to improve mental health the jury is still out.

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A workout for your mind

I've beaten yesterday's time!

Paula Goodyer Why exercise is a smart move for your mind, not just your body.

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Can you find calm in a can?

chill

Paula Goodyer After a tsunami of energy drinks, could relaxation drinks be the next wave?

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Blind drunk

Living with someone else's addiction

Drinking wine.

Paula Goodyer How do you cope when someone you love has a problem with alcohol?

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Chew on this

What's keeping you up?

Insomnia, clock.

Paula Goodyer For some people falling asleep is no problem - the real challenge is staying asleep

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Chew on this

Midlife eating disorders - a hidden problem

Female body

Paula Goodyer You don't have to be young and female to have an eating disorder

Midlife eating disorders - a hidden problem

Paula Goodyer You don't have to be young and female to have an eating disorder

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Chew on this

The good fat diet

Extra virgin olive oil.

Paula Goodyer The heart friendly diet that might feed a good mood.

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Chew on this

Fixing emotional eating

Eating in secret

Paula Goodyer For emotional eaters dieting is barking up the wrong tree

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Chew on this

Beating cravings at Christmas

wine

Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.

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Chew on this

Bend and stretch your style

yoga

Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?

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The Sleep Diet

Woman, alarm clock, sleep, sleeping, bed, morning, work.

Paula Goodyer How a good night's sleep can help keep your weight down.

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How to fuel a better mood

Woman drinking bottled water, exercise, fitness, diet, health, weight loss, nutrition.

Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.

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