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The good fat diet

Paula Goodyer The heart friendly diet that might feed a good mood.

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Fixing emotional eating

Paula Goodyer For emotional eaters dieting is barking up the wrong tree

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Fishing for answers

Paula Goodyer Fish oil might not fix dementia, but it could make a difference to our moods or our hearts

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Beating cravings at Christmas

Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.

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Should meetings be a walk in the park?

Paula Goodyer How can we find ways of working that allow us to sit less and move more?

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Bend and stretch your style

Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?

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The Sleep Diet

Paula Goodyer How a good night's sleep can help keep your weight down.

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How to fuel a better mood

Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.

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Tips for taming bloating

Paula Goodyer Diet, stress, IBS or homones? A new guide looks at what causes bloating.

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Is retirement bad for our brain?

Paula Goodyer Want to keep your brain sharp? Keep on working, says one psychiatrist.

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