Shari Roan EATING food containing trans fats and saturated fats could contribute to depression.
Louise Hall Almost 15 per cent of preschoolers have abnormally high levels of depression and anxiety, and a difficult temperament at five months of age is the most important early warning sign, a study has found.
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Waste of money?
Paula Goodyer Are multivitamins a way to plug nutritional gaps - or a waste of money?
Paula Goodyer Should you take a daily multivitamin pill? There's no easy answer to this, partly because results of research into multivitamin pros and cons are so conflicting, and partly because it depends on who...
Dreaming wistfully of a good night’s rest? You’re not alone: insomnia has reached epidemic proportions. Hannah Betts delves into those dark hours when sleep slips out of reach.
Jasper Copping If your pet puts on weight, you might assume it is simply the result of having an animal with a voracious appetite, perhaps combined with being an indulgent owner.
Melissa Shedden New research shows burning the midnight oil can affect our happiness, health and even personality type.
Charmaine Yabsley You'll burn about 380-520 calories an hour playing netball.
Cassy Small More frightening than crow's feet is the fact our brains also deteriorate as we age.
Sarah Berry Bread with butter, porridge with a good dollop of cultured cream and maple syrup. Wine with dinner. This is my kind of "diet".
Siobhan Moylan Coffee, eggs, salt, oil. One week they are good for you, the next they're not. So what's the real deal?
Melissa Shedden The latest must-have procedure of the wellness-obsessed is a customised intravenous vitamin cocktail.
No one likes the thought of starting a diet.
Melissa Shedden Think back to this morning's alarm. Were you up at the crack of dawn before it even sounded, awake and alert? Or did the repetitive blaring eventually drag you from your slumber, dazed and slapping...
Renae Leith-Manos For the most part, exercise is an elixir for health, but you have to know your limits.
Paula Goodyer Emotional health is the Cinderella of cardiac recovery. If you're one of the 50 per cent of people who survive a heart attack, there will be a focus on getting you back on track physically.
Paula Goodyer Many people survive a heart attack only to find themselves struggling with depression
Charmaine Yabsley Swimming is a great workout, whatever your age or fitness ability.
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.