Chew On This on Depression

'Guilt chip'

Beating the baby blues

Paula Goodyer It's not just post-natal depression that's hard on mothers - it's also the guilt that goes with it.

Waste of money?

Multiple choice - do you need a multivitamin?

vitamin pills generic

Paula Goodyer Are multivitamins a way to plug nutritional gaps - or a waste of money?

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The battle for hearts and minds

Human heart.

Paula Goodyer Many people survive a heart attack only to find themselves struggling with depression

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Chew on this

The good fat diet

Extra virgin olive oil.

Paula Goodyer The heart friendly diet that might feed a good mood.

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Chew on this

Fishing for answers

Fish oil. Photo: Paul Jones.

Paula Goodyer Fish oil might not fix dementia, but it could make a difference to our moods or our hearts

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Chew on this

Beating cravings at Christmas

wine

Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.

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Chew on this

Should meetings be a walk in the park?

Walking meeting

Paula Goodyer How can we find ways of working that allow us to sit less and move more?

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How to fuel a better mood

Woman drinking bottled water, exercise, fitness, diet, health, weight loss, nutrition.

Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.

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Tips for taming bloating

Bloated

Paula Goodyer Diet, stress, IBS or homones? A new guide looks at what causes bloating.

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