Chew On This on Depression

Treating depression and anxiety

Depression and anxiety – can over the counter pills really help?

Paula Goodyer For many herbs and supplements claiming to improve mental health the jury is still out.

An end to fat shaming

Paula Goodyer Calling people fat doesn't make them thin - and it may make weight problems worse.

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How depression hurts the heart

heart

Paula Goodyer Depression isn't all in the mind - it can cause changes in the body that raise the risk of heart disease

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'Guilt chip'

Beating the baby blues

Baby.

Paula Goodyer It's not just post-natal depression that's hard on mothers - it's also the guilt that goes with it.

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Waste of money?

Multiple choice - do you need a multivitamin?

vitamin pills generic

Paula Goodyer Are multivitamins a way to plug nutritional gaps - or a waste of money?

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The battle for hearts and minds

Human heart.

Paula Goodyer Many people survive a heart attack only to find themselves struggling with depression

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Chew on this

The good fat diet

Extra virgin olive oil.

Paula Goodyer The heart friendly diet that might feed a good mood.

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Chew on this

Fishing for answers

Fish oil. Photo: Paul Jones.

Paula Goodyer Fish oil might not fix dementia, but it could make a difference to our moods or our hearts

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Chew on this

Beating cravings at Christmas

wine

Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.

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Chew on this

Should meetings be a walk in the park?

Walking meeting

Paula Goodyer How can we find ways of working that allow us to sit less and move more?

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How to fuel a better mood

Woman drinking bottled water, exercise, fitness, diet, health, weight loss, nutrition.

Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.

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Tips for taming bloating

Bloated

Paula Goodyer Diet, stress, IBS or homones? A new guide looks at what causes bloating.

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