But even with 77 points, 31 rebounds and 10 blocks from the Canberra Capitals' past three games, there's one spot on the court that sends a shiver down her spine. The free-throw line.

Tolo has emerged as one of the WNBL's most dominant players this season.

She's no stranger to clutch situations.

With just seconds remaining in last season's grand final, Tolo nailed a crucial shot to secure the championship for Canberra.

However, the 20-year-old knows her game is not complete until she conquers her free-throw demons. In Canberra's five games this season, Tolo has nailed just 16 of her 31 attempts from the stripe.

''If the game is on the line and time is running out I know I can knock them down,'' Tolo said.

''Most of the time you're just puffing and tired so I try and relax and focus on the technique.''

For more, pick up a copy of today's Canberra Times