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McIlwrick sets bar high for Raiders


Jon Tuxworth

Raiders hooker Matt McIlwrick in the gym.

Raiders hooker Matt McIlwrick in the gym. Photo: Graham Tidy

Ask Matt McIlwrick about Canberra's torrid pre-season and he uses words like ''fun'' and ''enjoyable''.

Getting flogged in stifling heat isn't most players' idea of a good time, but it's an approach that has sparked his transformation from rookie to pre-season pacesetter.

Still only 21 and with just four NRL games to his name, McIlwrick has clearly been the most impressive Raider on the training track.

Lock Shaun Fensom jokes his Kiwi genetics are the reason, but personal trainer McIlwrick has always prided himself on his fitness.

While most look forward to pre-season training in 30 degree-plus heat about as much as a trip to the dentist, Christchurch-born McIlwrick is loving every moment.

''I've focused on a lot of things this off-season like alcohol and food intake. Training's been very tough but also very enjoyable at the same time,'' McIlwrick said on Friday.

''Everyone's got their strengths and weaknesses, mine is fitness and it's something I try and excel in.

''If I can get on top of my fitness and get my body as right as possible then I can focus more on the small things that will make me a better player.

''We get flogged out there in the field … I've always loved it, being a personal trainer I suppose.''

McIlwrick clocked the fastest time in Canberra's 1200-metre time trials, and also topped the squats and skin-fold categories.

He was second only to veteran prop Brett White in bench press, and fourth in chin-ups.

His motivation hasn't come from wanting to hold his own with players such as David Shillington or Josh Dugan, but from his younger brother Jared.

The slightly built 18-year-old, part of Canberra's SG Ball squad last year, is the silent hero behind his elder sibling's metamorphosis.

''We get along pretty well and when we train together he always pushes me real hard,'' McIlwrick said. ''Even over the off-season we'd go to the uni to train a fair bit and he was well ahead, he can still run rings around me.''

McIlwrick has an ideal chance to entrench himself in Canberra's first squad given the continued uncertainty in its dummy-half ranks. Travis Waddell was released at the end of last season, while Glen Buttriss is yet to return to full training after suffering a setback in his recovery from ankle surgery.

''It's a good opportunity but in saying that I look up to Buttsy and [Shaun] Berrigan a lot, and I still have a lot to learn off those two,'' McIlwrick said. ''They've been tremendous helping with my ball playing. I used to just consider myself a runner and tackler but they've helped add a couple more dimensions to my game and I have to keep working on that.''

McIlwrick rates the start to pre-season as the toughest in his three years at the club. The Raiders are keen to get a fitness edge over their rivals to ensure they avoid the slow starts that have plagued them in recent seasons.

McIlwrick said the squad had responded well to new strength and conditioning coach Nigel Ashley-Jones, who he rates a tough but fair taskmaster. ''He's a pretty funny character and gets everyone laughing, but when it comes to fitness, you know who's boss,'' he said.

HuffPost Australia

NRL Season 2015

Round 1
Thu, 05 MarTimes shown AEDT
BRI 6vs SOU 36 Report Stats
Fri, 06 MarTimes shown AEDT
PAR 42vs MAN 12 Report Report Stats
Sat, 07 MarTimes shown AEDT
NEW 24vs NZW 14 Report Stats
GCT 18vs WST 19 Report Stats
NQL 4vs SYD 28 Report Stats
Sun, 08 MarTimes shown AEDT
PEN 24vs CBY 18 Report Stats
CRO 20vs CBR 24 Report Stats
Mon, 09 MarTimes shown AEDT
STG 4vs MEL 12 Report Stats
View All Fixtures
Round 2
Fri, 13 MarTimes shown AEDT
CBY 32vs PAR 12 Report Stats
CRO 2vs BRI 10 Report Stats
Sat, 14 MarTimes shown AEDT
PEN 40vs GCT 0 Report Stats
MAN 24vs MEL 22 Stats
NQL 14vs NEW 16 Report Stats
Sun, 15 MarTimes shown AEDT
SOU 34vs SYD 26 Stats
CBR 6vs NZW 18 Report Stats
Mon, 16 MarTimes shown AEDT
WST 22vs STG 4 Stats
View All Fixtures
Round 3
Fri, 20 MarTimes shown AEDT
MAN 12vs CBY 16 Report Stats
BRI 44vs NQL 22 Report Stats
Sat, 21 MarTimes shown AEDT
NZW 29vs PAR 16 Report Stats
CBR 20vs STG 22 Report Stats
MEL 36vs CRO 18 Report Stats
Sun, 22 MarTimes shown AEDT
SOU 20vs WST 6 Report Stats
GCT 18vs NEW 20 Report Stats
Mon, 23 MarTimes shown AEDT
SYD 20vs PEN 12 Report Stats
View All Fixtures
Round 4
Fri, 27 MarTimes shown AEDT
PAR 29vs SOU 16 Report Stats
WST 24vs CBY 25 Report Stats
Sat, 28 MarTimes shown AEDT
NEW 26vs PEN 14 Report Stats
CRO 22vs GCT 24 Report Stats
STG 12vs MAN 4 Report Stats
Sun, 29 MarTimes shown AEDT
NZW 16vs BRI 24 Report Stats
SYD 34vs CBR 6 Report Stats
Mon, 30 MarTimes shown AEDT
NQL 18vs MEL 17 Stats
View All Fixtures
Round 5
Fri, 03 AprTimes shown AEDT
CBY 17vs SOU 18 Report Stats
GCT 16vs BRI 26 Report Stats
Sat, 04 AprTimes shown AEDT
MAN 16vs CBR 29 Report Stats
NEW 0vs STG 13 Report Stats
Sun, 05 AprTimes shown AEST
SYD 12vs CRO 20 Report Stats
Mon, 06 AprTimes shown AEST
PAR 6vs WST 22 Report Stats
MEL 30vs NZW 14 Report Stats
PEN 10vs NQL 30 Report Stats
View All Fixtures
Round 6
Fri, 10 AprTimes shown AEST
BRI 22vs SYD 18 Report Stats
CRO 22vs NEW 6 Report Stats
Sat, 11 AprTimes shown AEST
PAR 16vs GCT 38 Report Stats
NZW 32vs WST 22 Report Stats
PEN 22vs MAN 12 Report Stats
Sun, 12 AprTimes shown AEST
CBR 10vs MEL 14 Report Stats
STG 31vs CBY 6 Report Stats
Mon, 13 AprTimes shown AEST
SOU 12vs NQL 30 Report Stats
View All Fixtures
Round 7
Fri, 17 AprTimes shown AEST
CBY 28vs MAN 16 Report Stats
STG 12vs BRI 10 Report Stats
Sat, 18 AprTimes shown AEST
GCT 32vs PEN 6 Report Stats
NQL 28vs NZW 24 Report Stats
MEL 17vs SYD 16 Report Stats
Sun, 19 AprTimes shown AEST
WST 22vs CBR 30 Report Stats
NEW 22vs PAR 28 Report Stats
Mon, 20 AprTimes shown AEST
CRO 18vs SOU 10 Stats
View All Fixtures
Round 8
Fri, 24 AprTimes shown AEST
CBY 14vs WST 38 Stats
Sat, 25 AprTimes shown AEST
NZW 28vs GCT 32 Report Stats
NEW 24vs NQL 26 Report Stats
SYD 12vs STG 14 Report Stats
MEL 10vs MAN 12 Stats
BRI 28vs PAR 16 Stats
Sun, 26 AprTimes shown AEST
PEN 26vs CRO 18 Stats
SOU 22vs CBR 30 Stats
View All Fixtures
Round 9
Fri, 08 MayTimes shown AEST
BRI 8vs PEN 5 Report Stats
SYD 36vs WST 4 Stats
Sat, 09 MayTimes shown AEST
CBR 56vs GCT 16 Stats
CRO 16vs NZW 20 Stats
NQL 23vs CBY 16 Stats
Sun, 10 MayTimes shown AEST
MAN 30vs NEW 10 Stats
PAR 10vs MEL 28 Stats
Mon, 11 MayTimes shown AEST
SOU 16vs STG 10 Stats
View All Fixtures
Round 10
Fri, 15 MayTimes shown AEST
CBY 10vs SYD 24 Stats
NQL 31vs BRI 20 Stats
Sat, 16 MayTimes shown AEST
PAR 13vs NZW 17 Report Stats
GCT 22vs CRO 23 Report Stats
MEL 16vs SOU 12 Stats
Sun, 17 MayTimes shown AEST
STG 32vs CBR 18 Report Stats
NEW 22vs WST 12 Stats
Mon, 18 MayTimes shown AEST
MAN 10vs PEN 11 Stats
View All Fixtures
Round 11
Fri, 22 MayTimes shown AEST
SOU 14vs PAR 12 Report Stats
Sat, 23 MayTimes shown AEST
WST 0vs NQL 8 Report Stats
Sun, 24 MayTimes shown AEST
CBR 34vs CBY 41 Stats
Mon, 25 MayTimes shown AEST
NEW 18vs BRI 31 Stats
View All Fixtures
Round 12
Fri, 29 MayTimes shown AEST
PEN 20vs PAR 26 Stats
Sat, 30 MayTimes shown AEST
GCT 16vs SOU 22 Report Stats
CBR 12vs BRI 24 Stats
NQL 18vs MAN 14 Report Stats
Sun, 31 MayTimes shown AEST
NZW 24vs NEW 20 Stats
STG 42vs CRO 6 Stats
Mon, 01 JunTimes shown AEST
SYD 24vs MEL 2 Report Stats
View All Fixtures
Round 13
Fri, 05 JunTimes shown AEST
BRI 44vs MAN 10 Report Stats
WST 20vs GCT 27 Report Stats
Sat, 06 JunTimes shown AEST
NEW 22vs CBR 44 Stats
SOU 36vs NZW 4 Stats
PEN 0vs MEL 20 Report Stats
Sun, 07 JunTimes shown AEST
CRO 10vs SYD 4 Stats
Mon, 08 JunTimes shown AEST
CBY 29vs STG 16 Stats
PAR 30vs NQL 36 Report Stats
View All Fixtures
Round 14
Fri, 12 JunTimes shown AEST
WST 34vs SOU 6 Report Stats
Sat, 13 JunTimes shown AEST
NZW 21vs SYD 25 Report Stats
Sun, 14 JunTimes shown AEST
GCT 28vs CBY 14 Stats
Mon, 15 JunTimes shown AEST
MEL 22vs PAR 26 Report Stats
View All Fixtures
Round 15
Fri, 19 JunTimes shown AEST
MAN 30vs WST 20 Report Stats
Sat, 20 JunTimes shown AEST
CBR 20vs NQL 21 Report Stats
GCT 14vs NZW 36 Report Stats
CBY 24vs PEN 12 Report Stats
Sun, 21 JunTimes shown AEST
NEW 28vs CRO 30 Report Stats
MEL 12vs BRI 14 Report Stats
Mon, 22 JunTimes shown AEST
STG 14vs SYD 19 Report Stats
View All Fixtures
Round 16
Fri, 26 JunTimes shown AEST
BRI 44vs NEW 22 Stats
SOU 20vs MAN 8 Report Stats
Sat, 27 JunTimes shown AEST
NZW 30vs CBR 8 Stats
NQL 18vs CRO 24 Report Stats
PAR 16vs STG 12 Report Stats
Sun, 28 JunTimes shown AEST
SYD 20vs GCT 10 Stats
WST 12vs PEN 35 Stats
Mon, 29 JunTimes shown AEST
CBY 20vs MEL 4 Report Stats
View All Fixtures
Round 17
Fri, 03 JulTimes shown AEST
PEN 20vs SOU 6 Report Stats
Sat, 04 JulTimes shown AEST
STG 12vs NQL 18 Report Stats
Sun, 05 JulTimes shown AEST
MAN 28vs CRO 16 Report Stats
Mon, 06 JulTimes shown AEST
WST 16vs PAR 28 Stats
View All Fixtures
Round 18
Fri, 10 JulTimes shown AEST
CBR 36vs NEW 22 Stats
Sat, 11 JulTimes shown AEST
PEN 4vs SYD 24 Stats
CBY 8vs BRI 16 Stats
Sun, 12 JulTimes shown AEST
NZW 28vs MEL 14 Report Stats
CRO 28vs STG 8 Report Stats
Mon, 13 JulTimes shown AEST
GCT 6vs MAN 38 Stats
View All Fixtures
Round 19
Fri, 17 JulTimes shown AEST
PAR 4vs CBY 28 Report Stats
MEL 52vs PEN 10 Report Stats
Sat, 18 JulTimes shown AEST
CBR 20vs CRO 21 Report Stats
NEW 30vs GCT 2 Report Stats
STG 8vs SOU 24 Report Stats
Sun, 19 JulTimes shown AEST
SYD 24vs NZW 0 Report Stats
BRI 42vs WST 16 Stats
Mon, 20 JulTimes shown AEST
MAN 12vs NQL 30 Stats
View All Fixtures
Round 20
Fri, 24 JulTimes shown AEST
BRI 34vs GCT 0 Report Stats
WST 8vs SYD 33 Stats
Sat, 25 JulTimes shown AEST
NZW 12vs MAN 32 Stats
MEL 22vs STG 4 Stats
SOU 52vs NEW 6 Stats
Sun, 26 JulTimes shown AEST
PEN 24vs CBR 34 Report Stats
CBY 16vs CRO 18 Report Stats
Mon, 27 JulTimes shown AEST
NQL 46vs PAR 4 Stats
View All Fixtures
Round 21
Fri, 31 JulTimes shown AEST
SYD 38vs CBY 28 Report Stats
WST 34vs MEL 16 Report Stats
Sat, 01 AugTimes shown AEST
NZW 14vs CRO 18 Stats
NQL 32vs CBR 24 Stats
MAN 44vs BRI 14 Stats
Sun, 02 AugTimes shown AEST
STG 46vs NEW 24 Stats
SOU 20vs PEN 16 Report Stats
Mon, 03 AugTimes shown AEST
GCT 24vs PAR 14 Stats
View All Fixtures
Round 22
Fri, 07 AugTimes shown AEST
BRI 16vs CBY 18 Report Stats
MAN 28vs SOU 8 Stats
Sat, 08 AugTimes shown AEST
NZW 0vs STG 36 Stats
CRO 30vs NQL 18 Stats
PAR 10vs PEN 4 Stats
Sun, 09 AugTimes shown AEST
MEL 36vs GCT 14 Report Stats
NEW 22vs SYD 38 Report Stats
Mon, 10 AugTimes shown AEST
CBR 18vs WST 20 Stats
View All Fixtures
Round 23
Thu, 13 AugTimes shown AEST
NQL 18vs SOU 31 Stats
Fri, 14 AugTimes shown AEST
BRI 32vs STG 6 Report Stats
Sat, 15 AugTimes shown AEST
WST 18vs NEW 24 Stats
PEN 24vs NZW 10 Stats
SYD 28vs PAR 18 Stats
Sun, 16 AugTimes shown AEST
CBR 24vs MAN 26 Stats
CBY 36vs GCT 14 Report Stats
Mon, 17 AugTimes shown AEST
CRO 2vs MEL 30 Stats
View All Fixtures
Round 24
Thu, 20 AugTimes shown AEST
STG 19vs PEN 12 Report Stats
Fri, 21 AugTimes shown AEST
SOU 18vs CBY 32 Report Stats
Sat, 22 AugTimes shown AEST
CRO 40vs WST 18 Report Stats
NZW 16vs NQL 50 Report Stats
SYD 12vs BRI 10 Report Stats
Sun, 23 AugTimes shown AEST
GCT 28vs CBR 12 Stats
MAN 16vs PAR 20 Report Stats
Mon, 24 AugTimes shown AEST
MEL 6vs NEW 20 Report Stats
View All Fixtures
Round 25
Thu, 27 AugTimes shown AEST
SOU 12vs BRI 47 Report Stats
Fri, 28 AugTimes shown AEST
MAN 10vs SYD 46 Report Stats
Sat, 29 AugTimes shown AEST
PAR 28vs CRO 35 Stats
NEW 18vs CBY 20 Stats
MEL 14vs NQL 6 Report Stats
Sun, 30 AugTimes shown AEST
WST 50vs NZW 16 Report Stats
GCT 28vs STG 26 Stats
Mon, 31 AugTimes shown AEST
CBR 34vs PEN 18 Stats
View All Fixtures
Round 26
Thu, 03 SepTimes shown AEST
BRI 8vs MEL 15 Report Stats
Fri, 04 SepTimes shown AEST
SYD 30vs SOU 0 Report Stats
Sat, 05 SepTimes shown AEST
PEN 30vs NEW 12 Stats
STG 32vs WST 30 Stats
NQL 42vs GCT 12 Stats
Sun, 06 SepTimes shown AEST
PAR 24vs CBR 28 Stats
CRO 12vs MAN 14 Stats
CBY 26vs NZW 22 Stats
View All Fixtures
Telstra Premiership Finals Round 1
Fri, 11 SepTimes shown AEST
SYD 18vs MEL 20 Report Stats
Sat, 12 SepTimes shown AEST
CBY 11vs STG 10 Report Stats
BRI 16vs NQL 12 Report Stats
Sun, 13 SepTimes shown AEST
CRO 28vs SOU 12 Report Stats
View All Fixtures
Telstra Premiership Finals Round 2
Fri, 18 SepTimes shown AEST
SYD 38vs CBY 12 Report Stats
Sat, 19 SepTimes shown AEST
NQL 39vs CRO 0 Report Stats
View All Fixtures
Telstra Premiership Finals Round 3
Fri, 25 SepTimes shown AEST
BRI 31vs SYD 12 Stats
Sat, 26 SepTimes shown AEST
MEL 12vs NQL 32 Stats
View All Fixtures
Telstra Premiership Finals Round 4
Sun, 04 OctTimes shown AEDT
BRI 16vs NQL 17 Report Stats
View All Fixtures
NRL Ladder 2015
Overall standings
Team P W L D +/- Pts
Sydney Roosters 24 18 6 0 291 40
Brisbane Broncos 24 17 7 0 195 38
North Queensland Cowboys 24 17 7 0 133 38
Melbourne Storm 24 14 10 0 119 32
Canterbury-Bankstown Bulldogs 24 14 10 0 42 32
Cronulla-Sutherland Sharks 24 14 10 0 -7 32
South Sydney Rabbitohs 24 13 11 0 -2 30
St George-Illawarra Dragons 24 12 12 0 27 28
View all

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