JavaScript disabled. Please enable JavaScript to use My News, My Clippings, My Comments and user settings.

If you have trouble accessing our login form below, you can go to our login page.

If you have trouble accessing our login form below, you can go to our login page.



Raiders return going to plan for White

Date

Lee Gaskin

Raiders forward Brett White after a hard training session in December.

Raiders forward Brett White after a hard training session in December. Photo: Colleen Petch

Canberra Raiders prop Brett White is on track to fulfil his new year's resolution - making up for lost time and returning for the start of the season.

Having had most of last year wiped out with a knee reconstruction, the representative front-rower had the added setback of tearing his hamstring in pre-season.

But after training through the Christmas break, White said he was aiming to feature in the Raiders' final trial game against the Bulldogs in Goulburn on February 23.

The 30-year-old also believes his enforced break on the sidelines could lengthen his career as he looks to play on beyond his current contract, which expires at the end of this season.

White's main focus is completing the remainder of his rehabilitation, and recapturing the form which made him one of the competition's premier front-rowers.

"As long as there's no problems we're looking at the final trial,'' White said. "The physio [Ed Hollis] said I need to do at least four weeks of full training without any complaints before he gives the go ahead for that.

"I will try and get back to full training as soon as possible and get those four weeks out of the way.''

White endured a forgettable 2012 season, tearing the anterior cruciate ligament in his knee in the round five loss to the North Queensland Cowboys on April 2, ruling him out for the rest of the year.

Then, just as he was about to resume full training, he twinged his hamstring in his first running session of the pre-season.

After suffering pain on and off for a month, scans revealed a slight tear.

White has all but recovered from the hamstring complaint and hopes the delay in coming back will be a plus, giving him an extra month or two to build up strength and confidence in his knee.

''I'm not coming back too early and putting more risk there, which I think is a positive,'' he said.

''I will be about 10 or 11 months from when I had the operation to when I play again, and they say that nine months is usually the mark.

''It's given the knee a bit of extra time, which is going to be good for it.''

While his teammates were putting their feet up over the festive period, White has kept himself active to ensure he hits the ground running when training resumes.

As one of the Raiders' vice-captains, alongside fellow prop David Shillington, White's leadership and experience is vital to the Green Machine.

His immediate goal is recapturing the form which earned him NSW and Kangaroos jerseys.

Doing that will go a long way to earning a contract extension with the Raiders as he looks to extend his career beyond this year.

''As far as the mental side of footy is, I could keep going without doubt,'' he said. ''I'm not too worried about the future past this season, it'll take care of itself.

''The most important thing is I get back to my best once I start playing footy.''

The Cooma junior played his first six seasons with the Melbourne Storm - winning grand finals in 2007 and 2009 - before joining the Raiders on a three-year deal at the end of 2010.

HuffPost Australia

NRL Season 2016

Round 1
Thu, 03 MarTimes shown AEDT
PAR vs BRI 20:05Pirtek
Fri, 04 MarTimes shown AEDT
MAN vs CBY 20:05BO
Sat, 05 MarTimes shown AEDT
CBR vs PEN 15:00GIO
WST vs NZW 17:30CSS
NQL vs CRO 19:301300
Sun, 06 MarTimes shown AEDT
SYD vs SOU 16:00AS
GCT vs NEW 18:30Cbus
Mon, 07 MarTimes shown AEDT
MEL vs STG 19:00AAMI
Fri, 09 SepTimes shown AEST
vs 00:00TBA
Sat, 10 SepTimes shown AEST
vs 00:00TBA
vs 00:00TBA
Sun, 11 SepTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 2
Thu, 10 MarTimes shown AEDT
PEN vs CBY 20:05Pepp
Fri, 11 MarTimes shown AEDT
BRI vs NZW 20:05SUN
Sat, 12 MarTimes shown AEDT
CBR vs SYD 15:00GIO
SOU vs NEW 17:30ANZ
PAR vs NQL 19:30Pirtek
Sun, 13 MarTimes shown AEDT
CRO vs STG 16:00Shark Park
MEL vs GCT 18:30AAMI
Mon, 14 MarTimes shown AEDT
WST vs MAN 19:00VAS
Fri, 16 SepTimes shown AEST
vs 00:00TBA
Sat, 17 SepTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 3
Thu, 17 MarTimes shown AEDT
NQL vs SYD 20:051300
Fri, 18 MarTimes shown AEDT
CBY vs PAR 20:05ANZ
Sat, 19 MarTimes shown AEDT
NEW vs CBR 17:30HS
PEN vs BRI 19:30Pepp
GCT vs WST 21:30Cbus
Sun, 20 MarTimes shown AEDT
NZW vs MEL 14:00MSS
STG vs SOU 16:00SCG
Mon, 21 MarTimes shown AEDT
MAN vs CRO 19:00BO
Fri, 23 SepTimes shown AEST
vs 00:00TBA
Sat, 24 SepTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 4
Fri, 25 MarTimes shown AEDT
SOU vs CBY 16:00ANZ
BRI vs NQL 20:05SUN
Sat, 26 MarTimes shown AEDT
CBR vs GCT 17:30GIO
SYD vs MAN 19:30AS
Sun, 27 MarTimes shown AEDT
STG vs PEN 16:00WIN
Mon, 28 MarTimes shown AEDT
NZW vs NEW 14:00MSS
WST vs PAR 16:00ANZ
CRO vs MEL 19:00Shark Park
Sun, 02 OctTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 5
Thu, 31 MarTimes shown AEDT
MAN vs SOU 20:05BO
Fri, 01 AprTimes shown AEDT
GCT vs BRI 20:05Cbus
Sat, 02 AprTimes shown AEDT
MEL vs NEW 15:00AAMI
WST vs CRO 17:30CSS
NQL vs STG 19:301300
Sun, 03 AprTimes shown AEST
SYD vs NZW 14:00AS
PAR vs PEN 16:00Pirtek
Mon, 04 AprTimes shown AEST
CBY vs CBR 19:00Belmore Sports Ground
View All Fixtures
Round 6
Thu, 07 AprTimes shown AEST
BRI vs STG 19:50SUN
Fri, 08 AprTimes shown AEST
SOU vs SYD 19:50ANZ
Sat, 09 AprTimes shown AEST
PAR vs CBR 15:00Pirtek
NZW vs MAN 17:30MSS
PEN vs NQL 19:30Pepp
Sun, 10 AprTimes shown AEST
CRO vs GCT 14:00Shark Park
NEW vs WST 16:00HS
Mon, 11 AprTimes shown AEST
MEL vs CBY 19:00AAMI
View All Fixtures
Round 7
Thu, 14 AprTimes shown AEST
MAN vs PAR 19:50BO
Fri, 15 AprTimes shown AEST
NQL vs SOU 19:501300
Sat, 16 AprTimes shown AEST
GCT vs STG 15:00Cbus
CBY vs NZW 17:30Westpac Stadium
BRI vs NEW 19:30SUN
Sun, 17 AprTimes shown AEST
CBR vs CRO 14:00GIO
WST vs MEL 16:00VAS
Mon, 18 AprTimes shown AEST
SYD vs PEN 19:00AS
View All Fixtures
Round 8
Fri, 22 AprTimes shown AEST
BRI vs SOU 19:50SUN
Sat, 23 AprTimes shown AEST
CBY vs GCT 15:00ANZ
CBR vs WST 17:30GIO
NQL vs PAR 19:301300
Sun, 24 AprTimes shown AEST
CRO vs PEN 16:00Shark Park
Mon, 25 AprTimes shown AEST
NEW vs MAN 14:00HS
STG vs SYD 16:00AS
MEL vs NZW 19:00AAMI
View All Fixtures
Round 9
Thu, 28 AprTimes shown AEST
SOU vs WST 19:50ANZ
PAR vs CBY 19:50ANZ
Sat, 30 AprTimes shown AEST
PEN vs CBR 15:00Carrington Park
SYD vs NEW 17:30CCS
MAN vs NQL 19:30BO
Sun, 01 MayTimes shown AEST
NZW vs STG 12:00MSS
GCT vs MEL 14:00Cbus
CRO vs BRI 16:00Shark Park
View All Fixtures
Round 10
Thu, 12 MayTimes shown AEST
STG vs CBR 19:50Jubilee Oval
Fri, 13 MayTimes shown AEST
PAR vs SOU 19:50Pirtek
Sat, 14 MayTimes shown AEST
PEN vs NZW 15:00AMI Stadium
MEL vs NQL 17:30SUN
MAN vs BRI 19:30SUN
Sun, 15 MayTimes shown AEST
NEW vs CRO 14:00HS
WST vs CBY 16:00ANZ
Mon, 16 MayTimes shown AEST
GCT vs SYD 19:00Cbus
View All Fixtures
Round 11
Thu, 19 MayTimes shown AEST
SOU vs STG 19:50ANZ
Fri, 20 MayTimes shown AEST
NQL vs BRI 19:501300
Sat, 21 MayTimes shown AEST
WST vs NEW 15:00CSS
NZW vs CBR 17:30Yarrow Stadium
CRO vs MAN 19:30Shark Park
Sun, 22 MayTimes shown AEST
PEN vs GCT 14:00Pepp
CBY vs SYD 16:00ANZ
Mon, 23 MayTimes shown AEST
PAR vs MEL 19:00Pirtek
View All Fixtures
Round 12
Fri, 27 MayTimes shown AEST
BRI vs WST 19:50SUN
Sat, 28 MayTimes shown AEST
STG vs NQL 19:30WIN
Sun, 29 MayTimes shown AEST
CBR vs CBY 16:00GIO
Mon, 30 MayTimes shown AEST
NEW vs PAR 19:00HS
View All Fixtures
Round 13
Fri, 03 JunTimes shown AEST
CBR vs MAN 19:50GIO
Sat, 04 JunTimes shown AEST
NZW vs BRI 15:00MSS
NQL vs NEW 17:301300
MEL vs PEN 19:30AAMI
Sun, 05 JunTimes shown AEST
SYD vs WST 16:00AS
SOU vs GCT 18:30nib Stadium
Mon, 06 JunTimes shown AEST
CBY vs CRO 19:00ANZ
View All Fixtures
Round 14
Thu, 09 JunTimes shown AEST
BRI vs CBR 19:50SUN
Fri, 10 JunTimes shown AEST
WST vs SOU 19:50ANZ
Sat, 11 JunTimes shown AEST
NEW vs NZW 15:00HS
PAR vs GCT 17:30TIO
SYD vs MEL 19:30AS
Sun, 12 JunTimes shown AEST
MAN vs PEN 16:00BO
Mon, 13 JunTimes shown AEST
STG vs CBY 16:00ANZ
CRO vs NQL 19:00Shark Park
View All Fixtures
Round 15
Fri, 17 JunTimes shown AEST
SOU vs PAR 19:50ANZ
Sat, 18 JunTimes shown AEST
STG vs MEL 19:30WIN
Sun, 19 JunTimes shown AEST
NZW vs SYD 16:00MSS
Mon, 20 JunTimes shown AEST
GCT vs MAN 19:00Cbus
View All Fixtures
Round 16
Fri, 24 JunTimes shown AEST
PEN vs SOU 19:50Pepp
Sat, 25 JunTimes shown AEST
NEW vs STG 15:00HS
CRO vs NZW 17:30Shark Park
CBY vs BRI 19:30ANZ
Sun, 26 JunTimes shown AEST
GCT vs CBR 14:00Cbus
MEL vs WST 16:00AAMI
Mon, 27 JunTimes shown AEST
NQL vs MAN 19:001300
View All Fixtures
Round 17
Thu, 30 JunTimes shown AEST
SYD vs CBY 19:50AS
Fri, 01 JulTimes shown AEST
BRI vs MEL 19:50SUN
Sat, 02 JulTimes shown AEST
NZW vs GCT 15:00MSS
WST vs PEN 17:30ANZ
CRO vs PAR 19:30Shark Park
Sun, 03 JulTimes shown AEST
CBR vs NEW 14:00GIO
SOU vs NQL 16:00Barlow Park
Mon, 04 JulTimes shown AEST
MAN vs STG 19:00BO
View All Fixtures
Round 18
Fri, 08 JulTimes shown AEST
PAR vs SYD 19:50Pirtek
Sat, 09 JulTimes shown AEST
CBY vs WST 19:30ANZ
Sun, 10 JulTimes shown AEST
PEN vs CRO 16:00Pepp
Mon, 11 JulTimes shown AEST
CBR vs NQL 19:00GIO
View All Fixtures
Round 19
Fri, 15 JulTimes shown AEST
STG vs GCT 19:50Jubilee Oval
Sat, 16 JulTimes shown AEST
MAN vs NZW 17:30nib Stadium
SOU vs BRI 19:30ANZ
Sun, 17 JulTimes shown AEST
NEW vs MEL 14:00HS
PEN vs PAR 16:00Pepp
Mon, 18 JulTimes shown AEST
SYD vs CRO 19:00AS
View All Fixtures
Round 20
Thu, 21 JulTimes shown AEST
NQL vs CBY 19:501300
Fri, 22 JulTimes shown AEST
BRI vs PEN 19:50SUN
Sat, 23 JulTimes shown AEST
CBR vs NZW 15:00GIO
GCT vs PAR 17:30Cbus
MEL vs SYD 19:30AAMI
Sun, 24 JulTimes shown AEST
CRO vs NEW 14:00Shark Park
STG vs WST 16:00ANZ
Mon, 25 JulTimes shown AEST
SOU vs MAN 19:00ANZ
View All Fixtures
Round 21
Wed, 27 JulTimes shown AEST
NZW vs PEN 22:00MSS
Thu, 28 JulTimes shown AEST
SYD vs BRI 00:00AS
CBY vs STG 00:00ANZ
GCT vs CRO 00:00Cbus
PAR vs WST 00:00ANZ
SOU vs CBR 00:00ANZ
MAN vs NEW 00:00BO
NQL vs MEL 00:001300
View All Fixtures
Round 22
Thu, 04 AugTimes shown AEST
STG vs BRI 00:00WIN
PAR vs MAN 00:00Pirtek
CRO vs CBR 00:00Shark Park
NEW vs CBY 00:00HS
MEL vs SOU 00:00AAMI
GCT vs NZW 00:00Cbus
WST vs NQL 00:00VAS
PEN vs SYD 00:00Pepp
View All Fixtures
Round 23
Wed, 10 AugTimes shown AEST
NZW vs SOU 22:00MSS
Thu, 11 AugTimes shown AEST
CBY vs MAN 00:00ANZ
BRI vs PAR 00:00SUN
WST vs GCT 00:00CSS
STG vs CRO 00:00Jubilee Oval
NEW vs PEN 00:00HS
SYD vs NQL 00:00AS
CBR vs MEL 00:00GIO
View All Fixtures
Round 24
Thu, 18 AugTimes shown AEST
BRI vs CBY 00:00SUN
SYD vs STG 00:00AS
NEW vs GCT 00:00HS
NQL vs NZW 00:001300
MAN vs MEL 00:00BO
CBR vs PAR 00:00GIO
PEN vs WST 00:00Pepp
SOU vs CRO 00:00ANZ
View All Fixtures
Round 25
Wed, 24 AugTimes shown AEST
NZW vs WST 22:00MSS
Thu, 25 AugTimes shown AEST
CBY vs NQL 00:00Belmore Sports Ground
MEL vs BRI 00:00AAMI
GCT vs PEN 00:00Cbus
MAN vs CBR 00:00BO
CRO vs SYD 00:00Shark Park
NEW vs SOU 00:00HS
PAR vs STG 00:00Pirtek
View All Fixtures
Round 26
Wed, 31 AugTimes shown AEST
NZW vs PAR 22:00MSS
Thu, 01 SepTimes shown AEST
BRI vs SYD 00:00SUN
CBY vs SOU 00:00ANZ
STG vs NEW 00:00Jubilee Oval
NQL vs GCT 00:001300
MEL vs CRO 00:00AAMI
WST vs CBR 00:00VAS
PEN vs MAN 00:00Pepp
View All Fixtures

Follow Us on Facebook

Featured advertisers