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Raiders swoop on Hawks for injury aid

The Raiders want to learn about Hawthorn's training techniques.

The Raiders want to learn about Hawthorn's training techniques. Photo: Robert Prezioso

The Canberra Raiders coaching staff will tour the facilities of AFL powerhouse Hawthorn on Wednesday as they continue to fine-tune a recovery system they believe can solve their injury woes.

In recent seasons, the Raiders have been riddled with injuries to key players, with the likes of Josh Dugan, Terry Campese, Tom Learoyd-Lahrs and Brett White spending long periods on the sideline.

Under the watch of new strength and conditioning coach Nigel Ashley-Jones, the Raiders have devoted plenty of time to analysing the player-welfare methods of some of the best teams in Australian sport.

New Raiders strength and conditioning coach Nigel Ashley-Jones.

New Raiders strength and conditioning coach Nigel Ashley-Jones. Photo: Graham Tidy

Two weeks ago, Ashley-Jones joined coach David Furner on a visit to the headquarters of AFL premiers Sydney Swans, who beat Hawthorn in last year's grand final.

They will tour the Hawks' facilities before Canberra's opening pre-season trial match against Melbourne Storm in Geelong on Friday night. Ashley-Jones, who signed with Canberra after a stint with English rugby union side Sale, is implementing a system he hopes will help the Raiders emulate NRL heavyweights Melbourne and Canterbury by fielding close to their best side each week.

''It's no secret the Raiders did exceptionally well last year [despite] their injuries,'' Ashley-Jones said. ''Through a bit of good luck and good management, if we can improve those rates and get our best team on the field for 20-22 games a year, we're going to be really hard to play.

''Our number one word has been intensity, we've really worked the boys into the ground and we want them to be able to say no one is working harder than us.

''We've worked really hard on getting the boys to another level fitness-wise.''

Ashley-Jones said he walked away from the Swans visit confident the Raiders were on the right track in terms of sports science, recovery and rehabilitation.

''The last thing you want to happen when you go somewhere is think you're a mile away, we walked away pretty happy,'' he said.

''What we did pick up, which is why Sydney Swans win, was their culture and the way the senior players set the standards.

''You could smell it. We're [a] young [team] and that side of it will come, but we realise it's the only way and Melbourne is the most famous example rugby league-wise.''

The Raiders have thrown plenty of money into ensuring the players are given the best possible chance to be at their optimum level each week. They have 25 GPS units.

Every aspect of training is monitored in extreme detail, and recovery and rehabilitation programs are tailored for each player.

''We've spent a lot of time on monitoring, every session is GPSed, hydration is tested most days, and we've got a new computer system which analyses their wellbeing,'' Ashley-Jones said.

''The players have really welcomed me with open arms and grasped the new systems with massive enthusiasm, and I hope they get the rewards they deserve.''

HuffPost Australia

NRL Season 2016

Round 1
Thu, 03 MarTimes shown AEDT
PAR vs BRI 20:05Pirtek
Fri, 04 MarTimes shown AEDT
MAN vs CBY 20:05BO
Sat, 05 MarTimes shown AEDT
CBR vs PEN 15:00GIO
WST vs NZW 17:30CSS
NQL vs CRO 19:301300
Sun, 06 MarTimes shown AEDT
SYD vs SOU 16:00AS
GCT vs NEW 18:30Cbus
Mon, 07 MarTimes shown AEDT
MEL vs STG 19:00AAMI
Fri, 09 SepTimes shown AEST
vs 00:00TBA
Sat, 10 SepTimes shown AEST
vs 00:00TBA
vs 00:00TBA
Sun, 11 SepTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 2
Thu, 10 MarTimes shown AEDT
PEN vs CBY 20:05Pepp
Fri, 11 MarTimes shown AEDT
BRI vs NZW 20:05SUN
Sat, 12 MarTimes shown AEDT
CBR vs SYD 15:00GIO
SOU vs NEW 17:30ANZ
PAR vs NQL 19:30Pirtek
Sun, 13 MarTimes shown AEDT
CRO vs STG 16:00Shark Park
MEL vs GCT 18:30AAMI
Mon, 14 MarTimes shown AEDT
WST vs MAN 19:00VAS
Fri, 16 SepTimes shown AEST
vs 00:00TBA
Sat, 17 SepTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 3
Thu, 17 MarTimes shown AEDT
NQL vs SYD 20:051300
Fri, 18 MarTimes shown AEDT
CBY vs PAR 20:05ANZ
Sat, 19 MarTimes shown AEDT
NEW vs CBR 17:30HS
PEN vs BRI 19:30Pepp
GCT vs WST 21:30Cbus
Sun, 20 MarTimes shown AEDT
NZW vs MEL 14:00MSS
STG vs SOU 16:00SCG
Mon, 21 MarTimes shown AEDT
MAN vs CRO 19:00BO
Fri, 23 SepTimes shown AEST
vs 00:00TBA
Sat, 24 SepTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 4
Fri, 25 MarTimes shown AEDT
SOU vs CBY 16:00ANZ
BRI vs NQL 20:05SUN
Sat, 26 MarTimes shown AEDT
CBR vs GCT 17:30GIO
SYD vs MAN 19:30AS
Sun, 27 MarTimes shown AEDT
STG vs PEN 16:00WIN
Mon, 28 MarTimes shown AEDT
NZW vs NEW 14:00MSS
WST vs PAR 16:00ANZ
CRO vs MEL 19:00Shark Park
Sun, 02 OctTimes shown AEST
vs 00:00TBA
View All Fixtures
Round 5
Thu, 31 MarTimes shown AEDT
MAN vs SOU 20:05BO
Fri, 01 AprTimes shown AEDT
GCT vs BRI 20:05Cbus
Sat, 02 AprTimes shown AEDT
MEL vs NEW 15:00AAMI
WST vs CRO 17:30CSS
NQL vs STG 19:301300
Sun, 03 AprTimes shown AEST
SYD vs NZW 14:00AS
PAR vs PEN 16:00Pirtek
Mon, 04 AprTimes shown AEST
CBY vs CBR 19:00Belmore Sports Ground
View All Fixtures
Round 6
Thu, 07 AprTimes shown AEST
BRI vs STG 19:50SUN
Fri, 08 AprTimes shown AEST
SOU vs SYD 19:50ANZ
Sat, 09 AprTimes shown AEST
PAR vs CBR 15:00Pirtek
NZW vs MAN 17:30MSS
PEN vs NQL 19:30Pepp
Sun, 10 AprTimes shown AEST
CRO vs GCT 14:00Shark Park
NEW vs WST 16:00HS
Mon, 11 AprTimes shown AEST
MEL vs CBY 19:00AAMI
View All Fixtures
Round 7
Thu, 14 AprTimes shown AEST
MAN vs PAR 19:50BO
Fri, 15 AprTimes shown AEST
NQL vs SOU 19:501300
Sat, 16 AprTimes shown AEST
GCT vs STG 15:00Cbus
CBY vs NZW 17:30Westpac Stadium
BRI vs NEW 19:30SUN
Sun, 17 AprTimes shown AEST
CBR vs CRO 14:00GIO
WST vs MEL 16:00VAS
Mon, 18 AprTimes shown AEST
SYD vs PEN 19:00AS
View All Fixtures
Round 8
Fri, 22 AprTimes shown AEST
BRI vs SOU 19:50SUN
Sat, 23 AprTimes shown AEST
CBY vs GCT 15:00ANZ
CBR vs WST 17:30GIO
NQL vs PAR 19:301300
Sun, 24 AprTimes shown AEST
CRO vs PEN 16:00Shark Park
Mon, 25 AprTimes shown AEST
NEW vs MAN 14:00HS
STG vs SYD 16:00AS
MEL vs NZW 19:00AAMI
View All Fixtures
Round 9
Thu, 28 AprTimes shown AEST
SOU vs WST 19:50ANZ
PAR vs CBY 19:50ANZ
Sat, 30 AprTimes shown AEST
PEN vs CBR 15:00Carrington Park
SYD vs NEW 17:30CCS
MAN vs NQL 19:30BO
Sun, 01 MayTimes shown AEST
NZW vs STG 12:00MSS
GCT vs MEL 14:00Cbus
CRO vs BRI 16:00Shark Park
View All Fixtures
Round 10
Thu, 12 MayTimes shown AEST
STG vs CBR 19:50Jubilee Oval
Fri, 13 MayTimes shown AEST
PAR vs SOU 19:50Pirtek
Sat, 14 MayTimes shown AEST
PEN vs NZW 15:00AMI Stadium
MEL vs NQL 17:30SUN
MAN vs BRI 19:30SUN
Sun, 15 MayTimes shown AEST
NEW vs CRO 14:00HS
WST vs CBY 16:00ANZ
Mon, 16 MayTimes shown AEST
GCT vs SYD 19:00Cbus
View All Fixtures
Round 11
Thu, 19 MayTimes shown AEST
SOU vs STG 19:50ANZ
Fri, 20 MayTimes shown AEST
NQL vs BRI 19:501300
Sat, 21 MayTimes shown AEST
WST vs NEW 15:00CSS
NZW vs CBR 17:30Yarrow Stadium
CRO vs MAN 19:30Shark Park
Sun, 22 MayTimes shown AEST
PEN vs GCT 14:00Pepp
CBY vs SYD 16:00ANZ
Mon, 23 MayTimes shown AEST
PAR vs MEL 19:00Pirtek
View All Fixtures
Round 12
Fri, 27 MayTimes shown AEST
BRI vs WST 19:50SUN
Sat, 28 MayTimes shown AEST
STG vs NQL 19:30WIN
Sun, 29 MayTimes shown AEST
CBR vs CBY 16:00GIO
Mon, 30 MayTimes shown AEST
NEW vs PAR 19:00HS
View All Fixtures
Round 13
Fri, 03 JunTimes shown AEST
CBR vs MAN 19:50GIO
Sat, 04 JunTimes shown AEST
NZW vs BRI 15:00MSS
NQL vs NEW 17:301300
MEL vs PEN 19:30AAMI
Sun, 05 JunTimes shown AEST
SYD vs WST 16:00AS
SOU vs GCT 18:30nib Stadium
Mon, 06 JunTimes shown AEST
CBY vs CRO 19:00ANZ
View All Fixtures
Round 14
Thu, 09 JunTimes shown AEST
BRI vs CBR 19:50SUN
Fri, 10 JunTimes shown AEST
WST vs SOU 19:50ANZ
Sat, 11 JunTimes shown AEST
NEW vs NZW 15:00HS
PAR vs GCT 17:30TIO
SYD vs MEL 19:30AS
Sun, 12 JunTimes shown AEST
MAN vs PEN 16:00BO
Mon, 13 JunTimes shown AEST
STG vs CBY 16:00ANZ
CRO vs NQL 19:00Shark Park
View All Fixtures
Round 15
Fri, 17 JunTimes shown AEST
SOU vs PAR 19:50ANZ
Sat, 18 JunTimes shown AEST
STG vs MEL 19:30WIN
Sun, 19 JunTimes shown AEST
NZW vs SYD 16:00MSS
Mon, 20 JunTimes shown AEST
GCT vs MAN 19:00Cbus
View All Fixtures
Round 16
Fri, 24 JunTimes shown AEST
PEN vs SOU 19:50Pepp
Sat, 25 JunTimes shown AEST
NEW vs STG 15:00HS
CRO vs NZW 17:30Shark Park
CBY vs BRI 19:30ANZ
Sun, 26 JunTimes shown AEST
GCT vs CBR 14:00Cbus
MEL vs WST 16:00AAMI
Mon, 27 JunTimes shown AEST
NQL vs MAN 19:001300
View All Fixtures
Round 17
Thu, 30 JunTimes shown AEST
SYD vs CBY 19:50AS
Fri, 01 JulTimes shown AEST
BRI vs MEL 19:50SUN
Sat, 02 JulTimes shown AEST
NZW vs GCT 15:00MSS
WST vs PEN 17:30ANZ
CRO vs PAR 19:30Shark Park
Sun, 03 JulTimes shown AEST
CBR vs NEW 14:00GIO
SOU vs NQL 16:00Barlow Park
Mon, 04 JulTimes shown AEST
MAN vs STG 19:00BO
View All Fixtures
Round 18
Fri, 08 JulTimes shown AEST
PAR vs SYD 19:50Pirtek
Sat, 09 JulTimes shown AEST
CBY vs WST 19:30ANZ
Sun, 10 JulTimes shown AEST
PEN vs CRO 16:00Pepp
Mon, 11 JulTimes shown AEST
CBR vs NQL 19:00GIO
View All Fixtures
Round 19
Fri, 15 JulTimes shown AEST
STG vs GCT 19:50Jubilee Oval
Sat, 16 JulTimes shown AEST
MAN vs NZW 17:30nib Stadium
SOU vs BRI 19:30ANZ
Sun, 17 JulTimes shown AEST
NEW vs MEL 14:00HS
PEN vs PAR 16:00Pepp
Mon, 18 JulTimes shown AEST
SYD vs CRO 19:00AS
View All Fixtures
Round 20
Thu, 21 JulTimes shown AEST
NQL vs CBY 19:501300
Fri, 22 JulTimes shown AEST
BRI vs PEN 19:50SUN
Sat, 23 JulTimes shown AEST
CBR vs NZW 15:00GIO
GCT vs PAR 17:30Cbus
MEL vs SYD 19:30AAMI
Sun, 24 JulTimes shown AEST
CRO vs NEW 14:00Shark Park
STG vs WST 16:00ANZ
Mon, 25 JulTimes shown AEST
SOU vs MAN 19:00ANZ
View All Fixtures
Round 21
Wed, 27 JulTimes shown AEST
NZW vs PEN 22:00MSS
Thu, 28 JulTimes shown AEST
SYD vs BRI 00:00AS
CBY vs STG 00:00ANZ
GCT vs CRO 00:00Cbus
PAR vs WST 00:00ANZ
SOU vs CBR 00:00ANZ
MAN vs NEW 00:00BO
NQL vs MEL 00:001300
View All Fixtures
Round 22
Thu, 04 AugTimes shown AEST
STG vs BRI 00:00WIN
PAR vs MAN 00:00Pirtek
CRO vs CBR 00:00Shark Park
NEW vs CBY 00:00HS
MEL vs SOU 00:00AAMI
GCT vs NZW 00:00Cbus
WST vs NQL 00:00VAS
PEN vs SYD 00:00Pepp
View All Fixtures
Round 23
Wed, 10 AugTimes shown AEST
NZW vs SOU 22:00MSS
Thu, 11 AugTimes shown AEST
CBY vs MAN 00:00ANZ
BRI vs PAR 00:00SUN
WST vs GCT 00:00CSS
STG vs CRO 00:00Jubilee Oval
NEW vs PEN 00:00HS
SYD vs NQL 00:00AS
CBR vs MEL 00:00GIO
View All Fixtures
Round 24
Thu, 18 AugTimes shown AEST
BRI vs CBY 00:00SUN
SYD vs STG 00:00AS
NEW vs GCT 00:00HS
NQL vs NZW 00:001300
MAN vs MEL 00:00BO
CBR vs PAR 00:00GIO
PEN vs WST 00:00Pepp
SOU vs CRO 00:00ANZ
View All Fixtures
Round 25
Wed, 24 AugTimes shown AEST
NZW vs WST 22:00MSS
Thu, 25 AugTimes shown AEST
CBY vs NQL 00:00Belmore Sports Ground
MEL vs BRI 00:00AAMI
GCT vs PEN 00:00Cbus
MAN vs CBR 00:00BO
CRO vs SYD 00:00Shark Park
NEW vs SOU 00:00HS
PAR vs STG 00:00Pirtek
View All Fixtures
Round 26
Wed, 31 AugTimes shown AEST
NZW vs PAR 22:00MSS
Thu, 01 SepTimes shown AEST
BRI vs SYD 00:00SUN
CBY vs SOU 00:00ANZ
STG vs NEW 00:00Jubilee Oval
NQL vs GCT 00:001300
MEL vs CRO 00:00AAMI
WST vs CBR 00:00VAS
PEN vs MAN 00:00Pepp
View All Fixtures

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