Rupert Guinness To help prepare for big games, Waratahs fullback Israel Folau gets as far away from rugby as he can.
11:10 PM Western Force winger Nick Cummins admits he needs more of the "seed" if he is to lock down a World Cup berth, and he knows time is of the essence.
The Waratahs must beat the Crusaders to keep their destiny in their own hands.
Kenya vice-captain Collins Injera may have left a costly mark on the London rugby sevens tournament.
Paul Cully picks the best XV from the Australian conference.
Mitch Phillips Stuart Lancaster has no regrets about overlooking Steffon Armitage for England's World Cup training squad.
The Brumbies remain hopeful playmaker will be fit to play the Bulls next week as they battle to save their finals chances.
NSW Waratahs utility back has set his sights on locking down a flyhalf berth after signing with the Force.