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Palu rolling right back into form with Barnes burning for a call-up

Fit again … Wycliff Palu runs the ball during a Waratahs training session yesterday at Victoria Barracks after his ...

Fit again … Wycliff Palu runs the ball during a Waratahs training session yesterday at Victoria Barracks after his big Wallabies showing at the weekend. Photo: Getty Images

WYCLIFF PALU is on a roll and doing everything he can to stay on it.

Four days after making a commanding return to Test rugby with 46 gruelling minutes against the All Blacks at Suncorp Stadium on Saturday night, the Wallabies No.8 was back training with the Waratahs in Sydney yesterday.

Not content to take the 10 days rest on offer to all Wallabies joining the end of year tour next weekend, Palu joined teammates Dave Dennis and Paddy Ryan in a skills and conditioning session with their home province at Victoria Barracks.

The menacing No.8, who made a crucial difference to Australia's attack with his ball carries and physical dominance at the weekend, is clearly keen to maintain and improve the fitness levels he displayed in his first Wallabies game since June. Palu missed the entire Rugby Championship after injuring his shoulder during the Waratahs' penultimate Super Rugby match in mid-July. It was a frustrating end to an otherwise positive season that had resulted in the Tongan-born forward deciding to stick with NSW - and Australia - instead of taking up an offer in Japan.

Palu's faith in his body and in the Waratahs' strength and conditioning staff was rewarded with selection to start against the All Blacks and his subsequent imposing performance. But considering the ups and downs of the past year, it was no surprise to see him back training this week.

Berrick Barnes has also spent the past week training with the Waratahs under new coach Michael Cheika as he recovers from a punctured lung sustained in the Wallabies' loss to the Springboks in Pretoria last month. He looked comfortable and supremely fit during the session, which is good news for the Wallabies, who name their 30-man touring squad in Sydney today. Barnes's expected return will give coach Robbie Deans some breathing space in the back line.

The loss of winger Dom Shipperley and an injury to his Reds teammate Digby Ioane put considerable pressure on the squad's wing stocks. But Barnes's addition and the continued adaptability of Adam Ashley-Cooper, plus Mike Harris's excellent recent performances, gives selectors options should they need to make changes at fullback, wing or in the midfield.

Former captain David Pocock is also expected to be named in the touring side that takes on France on November 10, followed by England, Italy and Wales. Although he remains subject to monitoring, Nathan Sharpe will retain the captaincy.

Hooker Tatafu Polota-Nau will be joined by Stephen Moore and rookie James Hanson, who made his debut against the All Blacks in place of Reds teammate Saia Faingaa.

Ben Alexander is expected to return to give Deans five props from which to choose when the Wallabies take on the big northern hemisphere teams. Alexander, still subject to injury clearance, would join Sekope Kepu and Benn Robinson, with James Slipper and Paddy Ryan travelling as back up.

Deans will have spent time running permutations on his loose forwards this week after Scott Higginbotham's two-Test suspension ruled him out of the France and England Tests. Palu and Radike Samo could cover his loss at No.8, while Dave Dennis and Sitaleki Timani can play at blindside as well as in the second row.

The Wallabies leave for France on November 3.

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Super Rugby 2016

Round 1
Fri, 26 FebTimes shown AEDT
BLU 0vs HIG 0 17:35EP
BRU 0vs HUR 0 19:40GIO Stadium
Sat, 27 FebTimes shown AEDT
CHT 0vs Jagu 0 04:00FSS
Sunw 0vs LIO 0 15:15Prince Chichibu Memorial Stadium
CRU 0vs CHF 0 17:35AMI
WAR 0vs RED 0 19:40AS
FOR 0vs REB 0 21:50nib Stadium
Sun, 28 FebTimes shown AEDT
King 0vs SHA 0 00:00NMBS
STO 0vs BUL 0 02:05DHL Newlands
View All Fixtures
Round 2
Fri, 04 MarTimes shown AEDT
CRU 0vs BLU 0 17:35AMI
BRU 0vs WAR 0 19:40GIO Stadium
Sat, 05 MarTimes shown AEDT
CHF 0vs LIO 0 15:15FMG Stadium Waikato
HIG 0vs HUR 0 17:35FBS
RED 0vs FOR 0 19:40SS
Sun, 06 MarTimes shown AEDT
BUL 0vs REB 0 00:00Loftu
CHT 0vs STO 0 02:05FSS
SHA 0vs Jagu 0 04:10GpKP
View All Fixtures
Round 3
Fri, 11 MarTimes shown AEDT
BLU 0vs HUR 0 17:35EP
FOR 0vs BRU 0 22:05nib Stadium
Sat, 12 MarTimes shown AEDT
HIG 0vs LIO 0 17:35FBS
REB 0vs RED 0 19:40AAMI
Sunw 0vs CHT 0 21:50Singapore National Stadium
Sun, 13 MarTimes shown AEDT
King 0vs CHF 0 00:00NMBS
STO 0vs SHA 0 02:05DHL Newlands
View All Fixtures
Round 4
Fri, 18 MarTimes shown AEDT
HUR 0vs FOR 0 17:35Central Energy Trust Arena
WAR 0vs HIG 0 19:40AS
Sat, 19 MarTimes shown AEDT
BUL 0vs SHA 0 04:00Loftu
Sunw 0vs REB 0 15:15Prince Chichibu Memorial Stadium
CRU 0vs King 0 17:35AMI
RED 0vs BLU 0 19:40SS
Sun, 20 MarTimes shown AEDT
LIO 0vs CHT 0 02:05Emirates Airlines Park
STO 0vs BRU 0 04:10DHL Newlands
Jagu 0vs CHF 0 09:00Estadio Jose Amalfitani
View All Fixtures
Round 5
Fri, 25 MarTimes shown AEDT
HUR 0vs King 0 17:35WS
Sat, 26 MarTimes shown AEDT
CHF 0vs FOR 0 17:35FMG Stadium Waikato
REB 0vs HIG 0 19:40AAMI
Sunw 0vs BUL 0 21:50Singapore National Stadium
Sun, 27 MarTimes shown AEDT
CHT 0vs BRU 0 00:00FSS
SHA 0vs CRU 0 02:05GpKP
Jagu 0vs STO 0 09:00Estadio Jose Amalfitani
RED 0vs WAR 0 16:05SS
View All Fixtures
Round 6
Fri, 01 AprTimes shown AEDT
HIG 0vs FOR 0 17:35FBS
Sat, 02 AprTimes shown AEDT
LIO 0vs CRU 0 04:00Emirates Airlines Park
BLU 0vs Jagu 0 17:35QBE Stadium
BRU 0vs CHF 0 19:40GIO Stadium
Sun, 03 AprTimes shown AEDT
King 0vs Sunw 0 02:05NMBS
BUL 0vs CHT 0 03:10Loftu
WAR 0vs REB 0 16:05AS
View All Fixtures
Round 7
Fri, 08 AprTimes shown AEST
CHF 0vs BLU 0 17:35FMG Stadium Waikato
FOR 0vs CRU 0 21:00nib Stadium
Sat, 09 AprTimes shown AEST
STO 0vs Sunw 0 03:00DHL Newlands
HUR 0vs Jagu 0 17:35WS
RED 0vs HIG 0 19:40SS
Sun, 10 AprTimes shown AEST
SHA 0vs LIO 0 01:05GpKP
King 0vs BUL 0 03:10NMBS
View All Fixtures
Round 8
Fri, 15 AprTimes shown AEST
CRU 0vs Jagu 0 17:35AMI
REB 0vs HUR 0 19:40AAMI
Sat, 16 AprTimes shown AEST
CHT 0vs Sunw 0 03:00FSS
BLU 0vs SHA 0 17:35EP
WAR 0vs BRU 0 19:40AS
Sun, 17 AprTimes shown AEST
BUL 0vs RED 0 01:05Loftu
LIO 0vs STO 0 03:10Emirates Airlines Park
View All Fixtures
Round 9
Fri, 22 AprTimes shown AEST
HIG 0vs SHA 0 17:35FBS
REB 0vs CHT 0 19:40AAMI
Sat, 23 AprTimes shown AEST
Sunw 0vs Jagu 0 15:15Prince Chichibu Memorial Stadium
HUR 0vs CHF 0 17:35WS
FOR 0vs WAR 0 19:40nib Stadium
STO 0vs RED 0 23:00DHL Newlands
Sun, 24 AprTimes shown AEST
King 0vs LIO 0 01:05NMBS
BRU 0vs CRU 0 16:05GIO Stadium
View All Fixtures
Round 10
Fri, 29 AprTimes shown AEST
CHF 0vs SHA 0 17:35Yarro
FOR 0vs BUL 0 21:05nib Stadium
Sat, 30 AprTimes shown AEST
HIG 0vs BRU 0 15:15Rugby Park
BLU 0vs REB 0 17:35EP
RED 0vs CHT 0 19:40SS
Sun, 01 MayTimes shown AEST
LIO 0vs HUR 0 01:05Emirates Airlines Park
STO 0vs WAR 0 03:10DHL Newlands
Jagu 0vs King 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 11
Fri, 06 MayTimes shown AEST
CRU 0vs RED 0 17:35AMI
BRU 0vs BUL 0 19:40GIO Stadium
Sat, 07 MayTimes shown AEST
Sunw 0vs FOR 0 15:15Prince Chichibu Memorial Stadium
CHF 0vs HIG 0 17:35FMG Stadium Waikato
WAR 0vs CHT 0 19:40AS
SHA 0vs HUR 0 23:00GpKP
Sun, 08 MayTimes shown AEST
King 0vs BLU 0 01:05NMBS
View All Fixtures
Round 12
Fri, 13 MayTimes shown AEST
HIG 0vs CRU 0 17:35FBS
REB 0vs BRU 0 19:40AAMI
Sat, 14 MayTimes shown AEST
HUR 0vs RED 0 17:35WS
WAR 0vs BUL 0 19:40AS
Sunw 0vs STO 0 21:45Singapore National Stadium
Sun, 15 MayTimes shown AEST
CHT 0vs King 0 01:05FSS
LIO 0vs BLU 0 03:10Emirates Airlines Park
Jagu 0vs SHA 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 13
Fri, 20 MayTimes shown AEST
CRU 0vs WAR 0 17:35AMI
Sat, 21 MayTimes shown AEST
RED 0vs Sunw 0 15:05SS
CHF 0vs REB 0 17:35FMG Stadium Waikato
FOR 0vs BLU 0 19:40nib Stadium
LIO 0vs Jagu 0 23:00Emirates Airlines Park
Sun, 22 MayTimes shown AEST
SHA 0vs King 0 01:05GpKP
BUL 0vs STO 0 03:10Loftu
View All Fixtures
Round 14
Fri, 27 MayTimes shown AEST
HUR 0vs HIG 0 17:35WS
WAR 0vs CHF 0 19:40AS
Sat, 28 MayTimes shown AEST
King 0vs Jagu 0 03:00NMBS
BLU 0vs CRU 0 17:35EP
BRU 0vs Sunw 0 19:40GIO Stadium
STO 0vs CHT 0 23:00DHL Newlands
Sun, 29 MayTimes shown AEST
BUL 0vs LIO 0 01:05Loftu
REB 0vs FOR 0 16:05AAMI
View All Fixtures
Round 15
Fri, 01 JulTimes shown AEST
CHF 0vs CRU 0 17:35ANZ National Stadium, Suva
BRU 0vs RED 0 19:40GIO Stadium
Sat, 02 JulTimes shown AEST
Sunw 0vs WAR 0 15:15Prince Chichibu Memorial Stadium
HUR 0vs BLU 0 17:35WS
REB 0vs STO 0 19:40AAMI
CHT 0vs FOR 0 23:00FSS
Sun, 03 JulTimes shown AEST
LIO 0vs SHA 0 01:05Emirates Airlines Park
King 0vs HIG 0 03:10NMBS
Jagu 0vs BUL 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 16
Fri, 08 JulTimes shown AEST
BLU 0vs BRU 0 17:35EP
RED 0vs CHF 0 19:40SS
Sat, 09 JulTimes shown AEST
LIO 0vs King 0 03:00Emirates Airlines Park
CRU 0vs REB 0 17:35AMI
WAR 0vs HUR 0 19:40AS
FOR 0vs STO 0 21:45nib Stadium
Sun, 10 JulTimes shown AEST
BUL 0vs Sunw 0 01:05Loftu
SHA 0vs CHT 0 03:10GpKP
Jagu 0vs HIG 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 17
Fri, 15 JulTimes shown AEST
BLU 0vs WAR 0 17:35EP
RED 0vs REB 0 19:40SS
Sat, 16 JulTimes shown AEST
SHA 0vs Sunw 0 03:00GpKP
CRU 0vs HUR 0 15:15AMI
HIG 0vs CHF 0 17:35FBS
BRU 0vs FOR 0 19:40GIO Stadium
Sun, 17 JulTimes shown AEST
STO 0vs King 0 01:05DHL Newlands
CHT 0vs BUL 0 03:10FSS
Jagu 0vs LIO 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 18
Fri, 22 JulTimes shown AEST
TBC 0vs TBC 0 09:00
TBC 0vs TBC 0 09:00
Sat, 23 JulTimes shown AEST
TBC 0vs TBC 0 09:00
TBC 0vs TBC 0 09:00
View All Fixtures
Super Rugby Semi Finals
Fri, 29 JulTimes shown AEST
TBC 0vs TBC 0 09:00
Sat, 30 JulTimes shown AEST
TBC 0vs TBC 0 09:00
View All Fixtures
Super Rugby Grand Final
Sat, 06 AugTimes shown AEST
TBC 0vs TBC 0 09:00
View All Fixtures
Super Rugby 2016
Overall standings
Team P W L D +/- Pts
Blues 0 0 0 0 0 0
Waratahs 0 0 0 0 0 0
View all
Super Rugby 2016
Overall standings
Team P W L D +/- Pts
Brumbies 0 0 0 0 0 0
Chiefs 0 0 0 0 0 0
Crusaders 0 0 0 0 0 0
Force 0 0 0 0 0 0
Highlanders 0 0 0 0 0 0
Hurricanes 0 0 0 0 0 0
Rebels 0 0 0 0 0 0
Reds 0 0 0 0 0 0
View all
 

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