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Deans steels his troops for one last stand as Pocock and Polota-Nau return to the battleground

Returning ... David Pocock.

Returning ... David Pocock. Photo: Getty Images

CARDIFF: The Wallabies are banking on the fresh legs and the physicality of David Pocock and Tatafu Polota-Nau to fight fatigue and get them home against Wales in their 15th and final Test this year.

After the side effects of a torrid year almost scuppered an Australian victory in Florence last week, Robbie Deans and the Wallabies' medical staff have gone for a delicate balance between topping up energy levels and maintaining the mental engagement crucial to convincing Wallabies' performances. ''We've done what we can, we think we've managed the week appropriately,'' Deans said. ''It's good to have a player like [Pocock] back to us because he will bring a real energy and enthusiasm, having had to watch for a while. But we'll find out.''

The trademark physicality of Pocock (pictured) and Polota-Nau comes just in time to cover the loss of imposing second-rower Sitaleki Timani, who is suspended.

No.8 Wycliff Palu said the team knew they had to muster the same intensity they took into the Tests against England and Italy - in the first half at least. ''That's what got us the game last week and probably won us the game,'' he said.

''[Timani's] going to be a big loss for us, I love playing with him and seeing him in the [defensive] line there, but with [Polota-Nau] starting he's going to add a lot more physicality, so I don't think we'll lose too much.''

Pocock's first start since injuring his knee in August is double-edged, lending freshness but also carrying risk. Blindside breakaway Scott Higginbotham made an impact in his first Test after a three-week suspension but will, by Deans's words, be ''better for it'' this week. Pocock has one opportunity to get it right on Saturday night. There is no next week for the former captain.

Wales coach Warren Gatland named captain Sam Warburton in the starting No.7 jersey, with fellow loose forward Justin Tipuric on the bench. The Wallabies are expecting Wales to attack ferociously at the breakdown.

''To have [Pocock] in an area that's going to be a big part of the encounter is good,'' Deans said. ''We've lost [Timani], it's good to have lock Kane [Douglas] back, but it's going to be a physical game. They're going to try to hide the ball, so to speak, and David's a bloke that brings a lot of pressure to bear in that area.''

Polota-Nau's inclusion at hooker, after Deans rested him last week, is also designed to help gain ascendance early against Wales.

''One [way] is to deny them access [to the ball] early, you saw New Zealand do that last week and Samoa the week before,'' Polota-Nau said. ''If you deny them that quick early access it will be a fair gain in terms of shutting them down.''

The ball-running capabilities of the Waratahs hooker will also be crucial in partnership with Palu and Higginbotham. Palu and Polota-Nau stressed the importance of retaining possession under pressure.

''You can describe it like a little pressure-cooker,'' Polota-Nau said. ''Keep the pressure on them down in their half and make sure they're the first to snap.''

There is also a rich vein of emotion available to the Wallabies during this Test match. Captain Nathan Sharpe will play his final Test and fullback Berrick Barnes will play his 50th. Deans has been careful to acknowledge the significance while keeping the impact in check.

Wales will not be lacking motivation either after six losses on the trot and a sniff of potential after scoring two tries - one off a 13-man lineout - during the final 30 minutes against New Zealand last week.

Deans said he expected more Gatland-brand creativity because the Welsh were ''desperate to win'', leaving the Wallabies to want it more in the first instance and go after it with a combination of precision and intensity in the second.

''You meet [their desperation], you can't avoid it and hope to succeed,'' Deans said.

''You've got to match it and then bring something of your own … We know they'll throw everything at us, we're going to have to concentrate from the first to the last minute. Quick taps are a big part of their game, quick throws will be as well. We've seen that in recent times, we've seen it in June and we'll see it again this weekend.''

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Super Rugby 2016

Round 1
Fri, 26 FebTimes shown AEDT
BLU 0vs HIG 0 17:35EP
BRU 0vs HUR 0 19:40GIO Stadium
Sat, 27 FebTimes shown AEDT
CHT 0vs Jagu 0 04:00FSS
Sunw 0vs LIO 0 15:15Prince Chichibu Memorial Stadium
CRU 0vs CHF 0 17:35AMI
WAR 0vs RED 0 19:40AS
FOR 0vs REB 0 21:50nib Stadium
Sun, 28 FebTimes shown AEDT
King 0vs SHA 0 00:00NMBS
STO 0vs BUL 0 02:05DHL Newlands
View All Fixtures
Round 2
Fri, 04 MarTimes shown AEDT
CRU 0vs BLU 0 17:35AMI
BRU 0vs WAR 0 19:40GIO Stadium
Sat, 05 MarTimes shown AEDT
CHF 0vs LIO 0 15:15FMG Stadium Waikato
HIG 0vs HUR 0 17:35FBS
RED 0vs FOR 0 19:40SS
Sun, 06 MarTimes shown AEDT
BUL 0vs REB 0 00:00Loftu
CHT 0vs STO 0 02:05FSS
SHA 0vs Jagu 0 04:10GpKP
View All Fixtures
Round 3
Fri, 11 MarTimes shown AEDT
BLU 0vs HUR 0 17:35EP
FOR 0vs BRU 0 22:05nib Stadium
Sat, 12 MarTimes shown AEDT
HIG 0vs LIO 0 17:35FBS
REB 0vs RED 0 19:40AAMI
Sunw 0vs CHT 0 21:50Singapore National Stadium
Sun, 13 MarTimes shown AEDT
King 0vs CHF 0 00:00NMBS
STO 0vs SHA 0 02:05DHL Newlands
View All Fixtures
Round 4
Fri, 18 MarTimes shown AEDT
HUR 0vs FOR 0 17:35Central Energy Trust Arena
WAR 0vs HIG 0 19:40AS
Sat, 19 MarTimes shown AEDT
BUL 0vs SHA 0 04:00Loftu
Sunw 0vs REB 0 15:15Prince Chichibu Memorial Stadium
CRU 0vs King 0 17:35AMI
RED 0vs BLU 0 19:40SS
Sun, 20 MarTimes shown AEDT
LIO 0vs CHT 0 02:05Emirates Airlines Park
STO 0vs BRU 0 04:10DHL Newlands
Jagu 0vs CHF 0 09:00Estadio Jose Amalfitani
View All Fixtures
Round 5
Fri, 25 MarTimes shown AEDT
HUR 0vs King 0 17:35WS
Sat, 26 MarTimes shown AEDT
CHF 0vs FOR 0 17:35FMG Stadium Waikato
REB 0vs HIG 0 19:40AAMI
Sunw 0vs BUL 0 21:50Singapore National Stadium
Sun, 27 MarTimes shown AEDT
CHT 0vs BRU 0 00:00FSS
SHA 0vs CRU 0 02:05GpKP
Jagu 0vs STO 0 09:00Estadio Jose Amalfitani
RED 0vs WAR 0 16:05SS
View All Fixtures
Round 6
Fri, 01 AprTimes shown AEDT
HIG 0vs FOR 0 17:35FBS
Sat, 02 AprTimes shown AEDT
LIO 0vs CRU 0 04:00Emirates Airlines Park
BLU 0vs Jagu 0 17:35QBE Stadium
BRU 0vs CHF 0 19:40GIO Stadium
Sun, 03 AprTimes shown AEDT
King 0vs Sunw 0 02:05NMBS
BUL 0vs CHT 0 03:10Loftu
WAR 0vs REB 0 16:05AS
View All Fixtures
Round 7
Fri, 08 AprTimes shown AEST
CHF 0vs BLU 0 17:35FMG Stadium Waikato
FOR 0vs CRU 0 21:00nib Stadium
Sat, 09 AprTimes shown AEST
STO 0vs Sunw 0 03:00DHL Newlands
HUR 0vs Jagu 0 17:35WS
RED 0vs HIG 0 19:40SS
Sun, 10 AprTimes shown AEST
SHA 0vs LIO 0 01:05GpKP
King 0vs BUL 0 03:10NMBS
View All Fixtures
Round 8
Fri, 15 AprTimes shown AEST
CRU 0vs Jagu 0 17:35AMI
REB 0vs HUR 0 19:40AAMI
Sat, 16 AprTimes shown AEST
CHT 0vs Sunw 0 03:00FSS
BLU 0vs SHA 0 17:35EP
WAR 0vs BRU 0 19:40AS
Sun, 17 AprTimes shown AEST
BUL 0vs RED 0 01:05Loftu
LIO 0vs STO 0 03:10Emirates Airlines Park
View All Fixtures
Round 9
Fri, 22 AprTimes shown AEST
HIG 0vs SHA 0 17:35FBS
REB 0vs CHT 0 19:40AAMI
Sat, 23 AprTimes shown AEST
Sunw 0vs Jagu 0 15:15Prince Chichibu Memorial Stadium
HUR 0vs CHF 0 17:35WS
FOR 0vs WAR 0 19:40nib Stadium
STO 0vs RED 0 23:00DHL Newlands
Sun, 24 AprTimes shown AEST
King 0vs LIO 0 01:05NMBS
BRU 0vs CRU 0 16:05GIO Stadium
View All Fixtures
Round 10
Fri, 29 AprTimes shown AEST
CHF 0vs SHA 0 17:35Yarro
FOR 0vs BUL 0 21:05nib Stadium
Sat, 30 AprTimes shown AEST
HIG 0vs BRU 0 15:15Rugby Park
BLU 0vs REB 0 17:35EP
RED 0vs CHT 0 19:40SS
Sun, 01 MayTimes shown AEST
LIO 0vs HUR 0 01:05Emirates Airlines Park
STO 0vs WAR 0 03:10DHL Newlands
Jagu 0vs King 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 11
Fri, 06 MayTimes shown AEST
CRU 0vs RED 0 17:35AMI
BRU 0vs BUL 0 19:40GIO Stadium
Sat, 07 MayTimes shown AEST
Sunw 0vs FOR 0 15:15Prince Chichibu Memorial Stadium
CHF 0vs HIG 0 17:35FMG Stadium Waikato
WAR 0vs CHT 0 19:40AS
SHA 0vs HUR 0 23:00GpKP
Sun, 08 MayTimes shown AEST
King 0vs BLU 0 01:05NMBS
View All Fixtures
Round 12
Fri, 13 MayTimes shown AEST
HIG 0vs CRU 0 17:35FBS
REB 0vs BRU 0 19:40AAMI
Sat, 14 MayTimes shown AEST
HUR 0vs RED 0 17:35WS
WAR 0vs BUL 0 19:40AS
Sunw 0vs STO 0 21:45Singapore National Stadium
Sun, 15 MayTimes shown AEST
CHT 0vs King 0 01:05FSS
LIO 0vs BLU 0 03:10Emirates Airlines Park
Jagu 0vs SHA 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 13
Fri, 20 MayTimes shown AEST
CRU 0vs WAR 0 17:35AMI
Sat, 21 MayTimes shown AEST
RED 0vs Sunw 0 15:05SS
CHF 0vs REB 0 17:35FMG Stadium Waikato
FOR 0vs BLU 0 19:40nib Stadium
LIO 0vs Jagu 0 23:00Emirates Airlines Park
Sun, 22 MayTimes shown AEST
SHA 0vs King 0 01:05GpKP
BUL 0vs STO 0 03:10Loftu
View All Fixtures
Round 14
Fri, 27 MayTimes shown AEST
HUR 0vs HIG 0 17:35WS
WAR 0vs CHF 0 19:40AS
Sat, 28 MayTimes shown AEST
King 0vs Jagu 0 03:00NMBS
BLU 0vs CRU 0 17:35EP
BRU 0vs Sunw 0 19:40GIO Stadium
STO 0vs CHT 0 23:00DHL Newlands
Sun, 29 MayTimes shown AEST
BUL 0vs LIO 0 01:05Loftu
REB 0vs FOR 0 16:05AAMI
View All Fixtures
Round 15
Fri, 01 JulTimes shown AEST
CHF 0vs CRU 0 17:35ANZ National Stadium, Suva
BRU 0vs RED 0 19:40GIO Stadium
Sat, 02 JulTimes shown AEST
Sunw 0vs WAR 0 15:15Prince Chichibu Memorial Stadium
HUR 0vs BLU 0 17:35WS
REB 0vs STO 0 19:40AAMI
CHT 0vs FOR 0 23:00FSS
Sun, 03 JulTimes shown AEST
LIO 0vs SHA 0 01:05Emirates Airlines Park
King 0vs HIG 0 03:10NMBS
Jagu 0vs BUL 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 16
Fri, 08 JulTimes shown AEST
BLU 0vs BRU 0 17:35EP
RED 0vs CHF 0 19:40SS
Sat, 09 JulTimes shown AEST
LIO 0vs King 0 03:00Emirates Airlines Park
CRU 0vs REB 0 17:35AMI
WAR 0vs HUR 0 19:40AS
FOR 0vs STO 0 21:45nib Stadium
Sun, 10 JulTimes shown AEST
BUL 0vs Sunw 0 01:05Loftu
SHA 0vs CHT 0 03:10GpKP
Jagu 0vs HIG 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 17
Fri, 15 JulTimes shown AEST
BLU 0vs WAR 0 17:35EP
RED 0vs REB 0 19:40SS
Sat, 16 JulTimes shown AEST
SHA 0vs Sunw 0 03:00GpKP
CRU 0vs HUR 0 15:15AMI
HIG 0vs CHF 0 17:35FBS
BRU 0vs FOR 0 19:40GIO Stadium
Sun, 17 JulTimes shown AEST
STO 0vs King 0 01:05DHL Newlands
CHT 0vs BUL 0 03:10FSS
Jagu 0vs LIO 0 07:00Estadio Jose Amalfitani
View All Fixtures
Round 18
Fri, 22 JulTimes shown AEST
TBC 0vs TBC 0 09:00
TBC 0vs TBC 0 09:00
Sat, 23 JulTimes shown AEST
TBC 0vs TBC 0 09:00
TBC 0vs TBC 0 09:00
View All Fixtures
Super Rugby Semi Finals
Fri, 29 JulTimes shown AEST
TBC 0vs TBC 0 09:00
Sat, 30 JulTimes shown AEST
TBC 0vs TBC 0 09:00
View All Fixtures
Super Rugby Grand Final
Sat, 06 AugTimes shown AEST
TBC 0vs TBC 0 09:00
View All Fixtures
Super Rugby 2016
Overall standings
Team P W L D +/- Pts
Blues 0 0 0 0 0 0
Waratahs 0 0 0 0 0 0
View all
Super Rugby 2016
Overall standings
Team P W L D +/- Pts
Brumbies 0 0 0 0 0 0
Chiefs 0 0 0 0 0 0
Crusaders 0 0 0 0 0 0
Force 0 0 0 0 0 0
Highlanders 0 0 0 0 0 0
Hurricanes 0 0 0 0 0 0
Rebels 0 0 0 0 0 0
Reds 0 0 0 0 0 0
View all
 

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