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Is Folau good enough for Wallabies? Just ask him

Switched on … Israel Folau trains with the Waratahs.

Switched on … Israel Folau trains with the Waratahs. Photo: James Alcock

NEVER shy to back himself, Israel Folau candidly admits he would love to be in the Wallabies squad to play the British and Irish Lions this year.

But the Waratahs recruit is also wise enough for his 23 years and rare experience as one who has played NRL and AFL before recently switching to rugby to know he still has a long way to go before he can start believing he is realistically in the frame of coach Robbie Deans.

Folau first has to cement a spot in the Waratahs 22-man playing team - let alone starting side - for this year's season. And he knows that.

''Everyone would love to be a part of that big [British and Irish Lions] campaign, but my main focus is to try and get a spot in the team for the Waratahs first,'' he said. ''Hopefully if I am playing good rugby … we will see what happens. It would be nice to be a part of it, but I'm not looking that far ahead.''

Waratahs coach Michael Cheika believes Folau is making an impressive transition to rugby after two years with the Greater Western Sydney Giants. Speaking after the Waratahs trained at Mackay Oval in Centennial Park in Sydney on Monday, Cheika said: ''You watched the training. He didn't look out of place at all. He was very heavily involved in the ruck work, and the contact work. He's fitted in beautifully … His character and personality has been brilliantly integrated into the squad and he has been just another one of the lads, now that hype [of his code switch] has all settled down. He … trained right through the Christmas. He is working really hard to get himself right. With that attitude, he is going to go a long way.''

One of the first and biggest changes Folau has found since joining rugby last December has been getting used to repeated knocks and bruising.

''I feel pretty good since I started on day one with all the skills and stuff. [But] my body took a bit of time getting used to all the contact,'' he said. ''I have missed it for a couple of years, just trying to get my body used to the hits again. That probably took a couple of weeks. That wasn't too bad. Now I am starting to feel a lot more comfortable in learning the plays and trying to get to play with a lot of the guys I don't really know.

''We have learned a few plays and [there are] not too many to learn which is good. We will probably take a few [new ones] into every game … we have been taking it pretty slow.''

But Folau, who has Tongan heritage, laughs when he explains how Tongan members of the Waratahs have tried to instil their team tradition of signalling a ''T'' for ''Team Tonga'' when they score tries. ''The boys are trying to show me that … score a try, you do that to the camera,'' he said.

He has also welcomed the advice of dual international and former Waratah Lote Tuqiri, whose counsel he sought when he switched codes.

''I wanted to talk to Lote when I first announced that I was coming over. I thought it would be good - [based on] his experience [of] leaving the NRL and coming across,'' he said.

As for Tuqiri's belief he should remain on the wing, or play at fullback, before considering a switch inside to the centres too soon, Folau said: ''I am pretty open minded to whatever position 'Cheik' wants me to play in the back line, but at the moment I have been training at wing and at fullback.

''I certainly feel comfortable in those positions. I guess it is a different story when it's time to play, but we will see how we go.''

Folau knows, as Tuqiri said, that he will need to be able to kick from both feet, but said: ''It's getting better with both from my experience in AFL.''

He also realises ''there will be a lot of pressure from the public and other people'' on him once he starts playing.

However, he said: ''The main thing for me … when I am really happy that transfers on to the field where I start to play good.''

Twitter- @rupertguinness

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Super Rugby 2015

Round 1
Fri, 13 FebTimes shown AEDT
CRU 10 vs REB 20 Report Stats
BRU 47 vs RED 3 Stats
Sat, 14 FebTimes shown AEDT
LIO 8 vs HUR 22 Report Stats
BLU 18 vs CHF 23 Report Stats
Sun, 15 FebTimes shown AEDT
SHA 29 vs CHT 35 Report Stats
BUL 17 vs STO 29 Report Stats
WAR 13 vs FOR 25 Stats
View All Fixtures
Round 2
Fri, 20 FebTimes shown AEDT
CHF 19 vs BRU 17 Report Stats
REB 28 vs WAR 38 Report Stats
Sat, 21 FebTimes shown AEDT
BUL 13 vs HUR 17 Report Stats
HIG 20 vs CRU 26 Report Stats
RED 18 vs FOR 6 Report Stats
Sun, 22 FebTimes shown AEDT
STO 27 vs BLU 16 Report Stats
SHA 29 vs LIO 12 Report Stats
View All Fixtures
Round 3
Fri, 27 FebTimes shown AEDT
HIG 20 vs RED 13 Report Stats
FOR 13 vs HUR 42 Stats
Sat, 28 FebTimes shown AEDT
CHT 25 vs BLU 24 Report Stats
CHF 40 vs CRU 16 Stats
REB 15 vs BRU 20 Report Stats
Sun, 01 MarTimes shown AEDT
BUL 43 vs SHA 35 Report Stats
LIO 19 vs STO 22 Report Stats
View All Fixtures
Round 4
Fri, 06 MarTimes shown AEDT
CHF 17 vs HIG 20 Report Stats
BRU 27 vs FOR 15 Report Stats
Sat, 07 MarTimes shown AEDT
BLU 10 vs LIO 13 Report Stats
RED 5 vs WAR 23 Report Stats
Sun, 08 MarTimes shown AEDT
CHT 20 vs BUL 39 Report Stats
STO 29 vs SHA 13 Report Stats
View All Fixtures
Round 5
Fri, 13 MarTimes shown AEDT
HUR 30 vs BLU 23 Report Stats
FOR 17 vs REB 21 Report Stats
Sat, 14 MarTimes shown AEDT
CRU 34 vs LIO 6 Report Stats
HIG 26 vs WAR 19 Report Stats
RED vs BRU 29 Stats
Sun, 15 MarTimes shown AEDT
STO 19 vs CHF 28 Report Stats
CHT 10 vs SHA 27 Report Stats
View All Fixtures
Round 6
Fri, 20 MarTimes shown AEDT
HIG 13 vs HUR 20 Report Stats
REB 16 vs LIO 20 Report Stats
Sat, 21 MarTimes shown AEDT
CRU 57 vs CHT 14 Report Stats
Sun, 22 MarTimes shown AEDT
BUL 25 vs FOR 24 Report Stats
SHA 12 vs CHF 11 Report Stats
WAR 28 vs BRU 13 Report Stats
View All Fixtures
Round 7
Fri, 27 MarTimes shown AEDT
HUR 36 vs REB 12 Stats
RED 17 vs LIO 18 Report Stats
Sat, 28 MarTimes shown AEDT
CHF vs CHT 14:30WS
HIG vs STO 17:35FBS
WAR vs BLU 19:40AS
Sun, 29 MarTimes shown AEDT
SHA vs FOR 02:05Growthpoint Kings Park
BUL vs CRU 04:10Loftus Versfeld
View All Fixtures
Round 8
Fri, 03 AprTimes shown AEDT
HUR vs STO 18:35WS
REB vs RED 20:40AAMI
Sat, 04 AprTimes shown AEDT
CHF vs BLU 18:35WS
BRU vs CHT 20:40GIO Stadium
Sun, 05 AprTimes shown AEDT
SHA vs CRU 01:00Growthpoint Kings Park
LIO vs BUL 02:05Emirates Airlines Park
View All Fixtures
Round 9
Fri, 10 AprTimes shown AEST
BLU vs BRU 18:35EP
Sat, 11 AprTimes shown AEST
CRU vs HIG 18:35AMI
WAR vs STO 20:40AS
FOR vs CHT 22:45nib Stadium
Sun, 12 AprTimes shown AEST
LIO vs SHA 02:05Emirates Airlines Park
BUL vs RED 04:10Loftus Versfeld
View All Fixtures
Round 10
Fri, 17 AprTimes shown AEST
CRU vs CHF 18:35AMI
Sat, 18 AprTimes shown AEST
HUR vs WAR 15:30WS
HIG vs BLU 18:35FBS
BRU vs REB 20:40GIO Stadium
FOR vs STO 22:45nib Stadium
Sun, 19 AprTimes shown AEST
SHA vs BUL 02:05Growthpoint Kings Park
CHT vs RED 04:10FSS
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Round 11
Fri, 24 AprTimes shown AEST
CHF vs FOR 18:35WS
BRU vs HIG 20:40GIO Stadium
Sat, 25 AprTimes shown AEST
CRU vs BLU 18:35AMI
WAR vs REB 20:40ANZ
Sun, 26 AprTimes shown AEST
LIO vs CHT 02:05Emirates Airlines Park
STO vs BUL 04:10DHL Newlands
RED vs HUR 17:05SS
View All Fixtures
Round 12
Fri, 01 MayTimes shown AEST
HIG vs SHA 18:35FBS
BRU vs WAR 20:40GIO Stadium
Sat, 02 MayTimes shown AEST
BLU vs FOR 16:30EP
HUR vs CRU 18:35WS
REB vs CHF 20:40AAMI
Sun, 03 MayTimes shown AEST
CHT vs STO 02:05FSS
BUL vs LIO 04:10Loftus Versfeld
View All Fixtures
Round 13
Fri, 08 MayTimes shown AEST
CRU vs RED 18:35AMI
REB vs BLU 20:40AAMI
Sat, 09 MayTimes shown AEST
HUR vs SHA 18:35WS
FOR vs WAR 20:40nib Stadium
Sun, 10 MayTimes shown AEST
LIO vs HIG 00:00Emirates Airlines Park
STO vs BRU 02:05DHL Newlands
View All Fixtures
Round 14
Fri, 15 MayTimes shown AEST
BLU vs BUL 18:35EP
RED vs REB 20:40SS
Sat, 16 MayTimes shown AEST
HUR vs CHF 18:35WS
WAR vs SHA 20:40AS
Sun, 17 MayTimes shown AEST
LIO vs BRU 02:05Emirates Airlines Park
CHT vs HIG 04:10FSS
View All Fixtures
Round 15
Fri, 22 MayTimes shown AEST
CHF vs BUL 18:35Rotorua International Stadium
RED vs SHA 20:40SS
Sat, 23 MayTimes shown AEST
BLU vs HUR 18:35Emirates Airlines Park
WAR vs CRU 20:40ANZ
FOR vs HIG 22:45nib Stadium
Sun, 24 MayTimes shown AEST
CHT vs LIO 02:05FSS
STO vs REB 04:10DHL Newlands
View All Fixtures
Round 16
Fri, 29 MayTimes shown AEST
CRU vs HUR 18:35Trafalgar Park
BRU vs BUL 20:40GIO Stadium
Sat, 30 MayTimes shown AEST
SHA vs REB 04:10Growthpoint Kings Park
HIG vs CHF 18:35Rugby Park
FOR vs RED 20:40nib Stadium
Sun, 31 MayTimes shown AEST
STO vs CHT 02:05DHL Newlands
LIO vs WAR 04:10Emirates Airlines Park
View All Fixtures
Round 17
Fri, 05 JunTimes shown AEST
HUR vs HIG 18:35McLean Park
FOR vs BRU 22:00nib Stadium
Sat, 06 JunTimes shown AEST
REB vs BUL 16:30AAMI
BLU vs CRU 18:35EP
RED vs CHF 20:40SS
Sun, 07 JunTimes shown AEST
CHT vs WAR 00:00FSS
STO vs LIO 02:05DHL Newlands
View All Fixtures
Round 18
Fri, 12 JunTimes shown AEST
BLU vs HIG 18:35EP
REB vs FOR 20:40AAMI
Sat, 13 JunTimes shown AEST
BRU vs CRU 16:30GIO Stadium
CHF vs HUR 18:35Yarrow Stadium
WAR vs RED 20:40AS
Sun, 14 JunTimes shown AEST
BUL vs CHT 02:05Loftus Versfeld
SHA vs STO 04:10Growthpoint Kings Park
View All Fixtures
Round 19
Fri, 19 JunTimes shown AEST
7 vs 7 10:00
Sat, 20 JunTimes shown AEST
7 vs 7 10:00
View All Fixtures
Round 20
Fri, 26 JunTimes shown AEST
7 vs 7 10:00
Sat, 27 JunTimes shown AEST
7 vs 7 10:00
View All Fixtures
Round 21
Sat, 04 JulTimes shown AEST
7 vs 7 10:00
View All Fixtures
Super Rugby 2015
Overall standings
Team P W L D +/- Pts
Hurricanes 6 6 0 0 85 27
Brumbies 6 4 2 0 73 20
Stormers 5 4 1 0 33 16
Chiefs 6 4 2 0 36 19
Sharks 6 3 3 0 5 15
Waratahs 5 3 2 0 24 14
Highlanders 5 3 2 0 4 15
Bulls 5 3 2 0 12 14
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