It was a scrum-a-thon at Jamison Oval as Wests muscled up to beat the Gungahlin Eagles on Saturday.
Chris Dutton is a sports reporter at The Canberra Times.
Former Capitals leader Nat Hurst thought her Opals chances had passed by until she got a shock call.
New Canberra Vikings coach Tim Sampson will search for new players in the John I Dent Cup.
Canberra basketballer Alex Bunton hopes she can launch her international career with the Opals.
Royals withstood a passionate second-half charge to stay unbeaten in the John I Dent Cup.
George Cross has lost more than 90 per cent of his 100 games for Easts, but he plays for love not wins.
It's a big week for Jarrod Croker, but will it be the spark for the Raiders' season?
Canberra rower Kim Brennan will trade her oars for a clipboard to lead junior Australians next year.
Canberra basketballer Patty Mills says the Spurs can rise above injury drama to beat the Warriors.
The Vikings Group has taken over Canberra's NRC licence and will run the team for four years.