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How do you know you're drinking enough water?

How do you know you're drinking enough water?

A critical factor in remaining well hydrated is not to rely on thirst to remind you to drink but rather to be proactive by consuming enough liquid.

  • by Jane E. Brody

Latest

Here's to the four day working week, well paid working week at least
Opinion
Canberra life

Here's to the four day working week, well paid working week at least

The trade off in dollars is well worth the extra time.

  • by Karen Hardy
Full-fat dairy may not be the enemy we once thought
Nutrition

Full-fat dairy may not be the enemy we once thought

Australia’s dietary guidelines recommend low-fat dairy for people over two years of age.

  • by Natalie Parletta
What not to say to a woman after a miscarriage
Pregnancy

What not to say to a woman after a miscarriage

Here's what to avoid.

  • by Jade Bilardi, Jayashri Kulkarni & Meredith Temple-Smith
WA researchers develop 'world-first blood test' to catch melanoma: ECU
Skin cancer

WA researchers develop 'world-first blood test' to catch melanoma: ECU

Patients with melanoma detected early have a 90-99 per cent five-year survival rate, while if it spreads through the body survival rates dropped to under half.

  • by Daile Cross
Thinking you're on a diet is half the problem
Diet

Thinking you're on a diet is half the problem

Non-dieting eating styles such as “intuitive eating” and “mindful eating” suggest everyone possesses the natural mechanism to ensure a healthy weight.

  • by Megan Lee
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This gym has no regrets about fat-shaming women
Opinion
Daily Life

This gym has no regrets about fat-shaming women

The Adelaide gym remains unapologetic about a post, going so far as to thank "the haters".

  • by Cat Rodie
'They are grinding us into the ground'
Opinion
Daily Life

'They are grinding us into the ground'

How generous of them to offer us commoners entertainment coupons while their CEOs make a meagre $6 million or so.

  • by Roqayah Chamseddine
Is this the new superfood? Experts are sceptical
Food

Is this the new superfood? Experts are sceptical

It's been a while since we've had a good ol' superfood story, hasn't it?

  • by Mary Ward
The facts about sugar and cancer
Analysis
Nutrition

The facts about sugar and cancer

It's not as clearcut as "all sugars cause cancer".

  • by Barbara Quinn
A zero-waste life is more than just cutting down on your rubbish
Wellbeing

A zero-waste life is more than just cutting down on your rubbish

Here are six simple examples of the “eco-luxe life” – ways in which we can all be zero-waste activists without being deprived of simple pleasures.

  • by Anita Vandyke