It's easy to think we're nutritional smartie pants when comparing apples with, well Smarties, for instance.
But, sometimes what's better for us, from a nutritional point of view, isn't quite so obvious. We asked accredited practising dietitian and spokeswoman for the Dietitians Association of Australia, Melanie McGrice, for some advice for making optimal choices.
Take our quiz to test your own nutritional knowledge.
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