As Eric Bischoff's WWE entrance music once said, "I'm back, and I'm better than ever!"
The Canberra Times' sport podcast is back, so head into The Nosebleed Section to catch up on everything doing in the capital.
The Canberra Raiders sit fourth on the NRL ladder ahead of the run home - can they stay there? The Green Machine have emerged as a premiership contender and things are looking up with Nick Cotric close to a return.
The ACT Brumbies are run and done, with a stellar Super Rugby season coming to a close at the semi-final stage. Things may only get tougher as they look to replace an all-star list of players heading into the 2020 season, but there are reasons for optimism.
And Canberra may have a top 10 AFL draft pick on its hands in the form of a new Green machine.