Held annually in September, Women's Health Week focuses on good health and wellbeing.

Women's Health Week campaign manager at Jean Hailes, Brenda Jones, said last year taught us all, among other things, the importance of good health.

"A little self-care can go a long way. We hope our week inspires women to stop and think about their needs, not just the needs of others. We ask that they set aside some time to focus on their health," she said.

"This could be arranging a health check, getting active, planning healthy meals, finding ways to manage stress, or taking the first step to change any unhealthy habits."

Ms Jones said there were three easy and fun ways women could power their health this Women's Health Week.

"First, you can sign up to receive free health emails each day of Women's Health Week; second, you can host an event and help women connect and support each other; or third, you can join in other events, which can be found listed on the campaign website, womenshealthweek.com.au," she said.

Those who sign up at womenshealthweek.com.au will receive free daily healthcare tips during the week, including podcasts, quizzes, videos, recipes and practical health articles.

Each day offers a new theme as inspiration.

Here are five easy things you can do this Women's Health Week: