Silent Assassin

Silent Assassin: How to increase daily exercise

By Dr Peter Brukner
Updated December 9 2021 - 7:49am, first published 2:00am
FIND THE FIT: Choose activities you enjoy. Try a range of different things as you're more likely to stick with something if you are having fun. It's even better if you can share it with someone. Picture: Shutterstock

I have been a sports physician now for more than 30 years, so I've watched a lot of people gain enormous benefits from exercise.