How to find the best yoga practice for you

Updated February 4 2022 - 1:25am, first published January 24 2022 - 10:30pm
NAMASTE: If you can breathe, you can perform yoga. Photo: Shutterstock.

While its origins can be traced back to India at least 5000 years ago as a means of reaching enlightenment, modern day yoga is incredibly diverse.



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