Wellness

The health benefits of reverse running

Wellness with Amy Cooper
By Wellness with Amy Cooper
April 9 2022 - 12:00am
Reverse running complements normal running by strengthening the posterior muscle chain. Picture: Shutterstock.

I've been going backwards with my workouts recently.

Advertisement

Ad

Advertisement

Ad

Get the latest Canberra news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.