Fitness
Should you work out when you're sick?
Cancelling your PT session isn't always necessary, or the best option.
- by Mary Ward
Latest
City life
From the couch to the surf: Edwina Bartholomew's City2Surf race diary
With five weeks to go, Sunrise presenter Edwina Bartholomew has decided to run The Sun-Herald City2Surf, presented by Westpac. Follow her training diary here.
- by Edwina Bartholomew
Fitness
Five experts on whether BMI is a useful indicator of health
BMI remains the most popular way for most people to judge a healthy weight.
- by Alexandra Hansen
Fitness
The exercise that improves your mood
A growing body of research that shows that exercise can be as effective as medication and psychotherapy in treating mood disorders, depression and anxiety.
- by Gabriella Boston
Scotland
Hancock scales formidable mountain in Edie
After getting hands-on for her latest film, the youthful Hancock is noted as the oldest person to have climbed Scotland's Suilven mountain.
- by Paul Byrnes
Health
Tips for exercising in the cold
How to commit to an exercise program during the colder months.
- by Mary Ward
Health
'You've got to huff and puff': Study finds walking faster means living longer
It's simple. Want to live longer? You've got to start walking – brisk and fast.
- by Esther Han
The Bachelorette
Will Sam Wood and Snezana Markoski broadcast their wedding?
They met and fell in love on The Bachelor, so might Sam Wood and Snezana Markoski follow in Prince Harry and Meghan Markle's footsteps?
- by Amy Croffey
Canberra
Want to try Nordic walking in Canberra?
Celebrate World Nordic Walking Day in Canberra on Saturday.
- by Megan Doherty
Health
Three years after fracturing his neck, Australian breaks seven summits record
A simple text message indicated Steve Plain had climbed the seven highest mountains on every continent quicker than anyone else.
- by Garry Maddox
Health
Is there an optimal time of day to work out?
It’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep.
- by Paige Brooker, Michael Leveritt & Sjaan Gomersall