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Fitness

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Should you work out when you're sick?

Should you work out when you're sick?

Cancelling your PT session isn't always necessary, or the best option.

  • by Mary Ward

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From the couch to the surf: Edwina Bartholomew's City2Surf race diary
City life

From the couch to the surf: Edwina Bartholomew's City2Surf race diary

With five weeks to go, Sunrise presenter Edwina Bartholomew has decided to run The Sun-Herald City2Surf, presented by Westpac. Follow her training diary here.

  • by Edwina Bartholomew
Five experts on whether BMI is a useful indicator of health
Fitness

Five experts on whether BMI is a useful indicator of health

BMI remains the most popular way for most people to judge a healthy weight.

  • by Alexandra Hansen
The exercise that improves your mood
Fitness

The exercise that improves your mood

A growing body of research that shows that exercise can be as effective as medication and psychotherapy in treating mood disorders, depression and anxiety.

  • by Gabriella Boston
Hancock scales formidable mountain in Edie
Scotland

Hancock scales formidable mountain in Edie

After getting hands-on for her latest film, the youthful Hancock is noted as the oldest person to have climbed Scotland's Suilven mountain.

  • by Paul Byrnes
Tips for exercising in the cold
Health

Tips for exercising in the cold

How to commit to an exercise program during the colder months.

  • by Mary Ward
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'You've got to huff and puff': Study finds walking faster means living longer
Health

'You've got to huff and puff': Study finds walking faster means living longer

It's simple. Want to live longer? You've got to start walking – brisk and fast.

  • by Esther Han
Will Sam Wood and Snezana Markoski broadcast their wedding?
The Bachelorette

Will Sam Wood and Snezana Markoski broadcast their wedding?

They met and fell in love on The Bachelor, so might Sam Wood and Snezana Markoski follow in Prince Harry and Meghan Markle's footsteps?

  • by Amy Croffey
Want to try Nordic walking in Canberra?
Canberra

Want to try Nordic walking in Canberra?

Celebrate World Nordic Walking Day in Canberra on Saturday.

  • by Megan Doherty
Three years after fracturing his neck, Australian breaks seven summits record
Health

Three years after fracturing his neck, Australian breaks seven summits record

A simple text message indicated Steve Plain had climbed the seven highest mountains on every continent quicker than anyone else. 

  • by Garry Maddox
Is there an optimal time of day to work out?
Health

Is there an optimal time of day to work out?

It’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep.

  • by Paige Brooker, Michael Leveritt & Sjaan Gomersall