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Hatha or hot, vinyasa or yin: which yoga practice is best for you?

Hatha or hot, vinyasa or yin: which yoga practice is best for you?

Figuring out which practice best suits your physical and mental goals can be tough.

  • by Elizabeth Kiefer

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Could being 'too fit' have caused complications for my baby's birth?
Fitness

Could being 'too fit' have caused complications for my baby's birth?

Is there a threshold effect for the benefits of fitness during pregnancy?

  • by Sarah Berry
What happens to your body if you don't wear a sport bra when exercising?
Fitness

What happens to your body if you don't wear a sport bra when exercising?

Inadequate support while working out can cause problems, says Evelyn Lewin, but the solution is simple.

  • by Evelyn Lewin
Women's wrestling made a splash in Melbourne, so what's next
Wrestling

Women's wrestling made a splash in Melbourne, so what's next

Women's wrestling is starting to gain momentum in Australia.

  • by Scarlett Harris
Amputee able seaman says Invictus Games are 'best thing ever invented'
Fitness

Amputee able seaman says Invictus Games are 'best thing ever invented'

'Something to get up and train for' - amputee tells why the Invictus Games matters.

  • by Carolyn Webb
Let sleeping Norms lie, says irate widow of Life. Be In It artist
Fitness

Let sleeping Norms lie, says irate widow of Life. Be In It artist

Widow of artist behind famous Aussie TV slob 'Norm' slams plans for re-do.

  • by Carolyn Webb
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'Not something you see every day': Archie the dog to star at Spring Cycle
Fitness

'Not something you see every day': Archie the dog to star at Spring Cycle

When the Steele family got a puppy, they felt guilty leaving him at home during cycling trips. So they decided to take him with them.

  • by Cassandra Morgan
The latest fitness class that doesn't even feel like exercise
Wellbeing

The latest fitness class that doesn't even feel like exercise

Clubbercise is making fitness fun - and it's spreading like wildfire.

  • by Evelyn Lewin
Best thing you can give a new mum (and it's not advice)
Opinion
Opinion

Best thing you can give a new mum (and it's not advice)

New parents need to reach out for help but friends and family should also actively find ways to be useful, whether making a casserole or doing the dishes.

  • by Caitlin Fitzsimmons
'I was fleeced by stealth by the local gym chain'
First person
Fitness

'I was fleeced by stealth by the local gym chain'

It pays to keep an eye on your bank statement and to know your rights if you need to cancel a direct debit.

  • by Penelope Flanagan
'Reset and recharge': My week at a Bali women’s wellness retreat
Bali

'Reset and recharge': My week at a Bali women’s wellness retreat

The way we live our lives has changed over the years — sometimes you just need to take time out to recharge.

  • by Heather McNeill