Fitness
Should you wear shapewear while you exercise?
With leggings being marketed as 'butt-lifting', is looking good at the gym affecting your workout?
- by Mary Ward
Latest
Health
Good news for the time-poor, 'HIIPA' could solve your exercise issue
Huffing and puffing for even a few seconds a few times a day can provide significant health benefits for the majority of adults, researchers say.
- by Sarah Berry
Wellbeing
Do we really need to take 10,000 steps a day?
The target was originally popularised as part of a marketing campaign, and has been subject to some criticism since.
Fitness
'I drive past the cemetery just to remind myself how lucky I am'
Rod Marshdale is competing in a triathlon in Canberra this weekend - four years after receiving a double lung transplant to treat cystic fibrosis.
- by Megan Doherty
Swimming
Teenage sisters dominate Cole Classic swim event
Teenage siblings Kimberley, Emily and Katelynn Doyle dominated the Cole Classic, sweeping the podium for the women's 1km swim.
- by Josh Dye
'I don’t sprint anymore': Olympic sprinter switches to long distance
Melinda Gainsford-Taylor thought her running days were over after retiring, but long-distance running has proved to be her saving grace.
- by Sarah Keoghan
Wellbeing
A 20-second 'exercise snack' can improve your health and fitness
The trick is finding how small a burst will satiate our body’s exercise needs.
- by Sarah Berry
Fitness
Be kind to your brain. Work out
The benefits of exercise are not just physical, with a new study finding a hormone released during exercise may improve brain health and lessen the damage and memory loss that occur during dementia.
- by Gretchen Reynolds
Susie O'Neill
Susie O'Neill goes back to basics for Cole Classic
Susie O'Neill will be taking on her first Cole Classic in the 5km event at Manly Beach on February 3.
- by Sarah Keoghan
Running
This is why I started running again after a 25-year hiatus
The prospect of turning 50 had me in a panic, until I found comfort in an old exercise routine.
- by Sophia Auld
Holiday's over: the business model bucking the trend
Getting fit is always a common New Year's resolution, but a fair chunk of people wait a few weeks before getting started.
- by Matt Bungard