Topic | Nutrition | Canberra Times

Nutrition

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Hipsters drank all of Brooklyn's oat milk, but is it worth the hype?

Hipsters drank all of Brooklyn's oat milk, but is it worth the hype?

It is still on sale in Australia.

  • by Mary Ward

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Two years after having her stomach stapled, Libby started putting on weight
Nutrition

Two years after having her stomach stapled, Libby started putting on weight

"It's not the quick fix you think it is": Libby is working as hard as ever to lose weight and manage her food addiction.

  • by Bree Winchester
How veganism changes your body from day one
Nutrition

How veganism changes your body from day one

One of the first things you will notice is your bowel habits.

  • by Sophie Medlin
Gluten-free trend a blessing and a curse for coeliac sufferers
Nutrition

Gluten-free trend a blessing and a curse for coeliac sufferers

Margaret Fletcher, 66, has been "gluten-free" for 30 years.

  • by Mary Ward
The problem with the 16:8 diet
Nutrition

The problem with the 16:8 diet

That person in the kitchen at work who used to be on the 5:2 is now on the 16:8, isn't she?

  • by Mary Ward
How do you know you're drinking enough water?
Diet

How do you know you're drinking enough water?

A critical factor in remaining well hydrated is not to rely on thirst to remind you to drink but rather to be proactive by consuming enough liquid.

  • by Jane E. Brody
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Full-fat dairy may not be the enemy we once thought
Diet

Full-fat dairy may not be the enemy we once thought

Australia’s dietary guidelines recommend low-fat dairy for people over two years of age.

  • by Natalie Parletta
Thinking you're on a diet is half the problem
Nutrition

Thinking you're on a diet is half the problem

Non-dieting eating styles such as “intuitive eating” and “mindful eating” suggest everyone possesses the natural mechanism to ensure a healthy weight.

  • by Megan Lee
Is this the new superfood? Experts are sceptical
Nutrition

Is this the new superfood? Experts are sceptical

It's been a while since we've had a good ol' superfood story, hasn't it?

  • by Mary Ward
The facts about sugar and cancer
Analysis
Analysis

The facts about sugar and cancer

It's not as clearcut as "all sugars cause cancer".

  • by Barbara Quinn
Sugar prices 'doomed to stay low' as the world battles its sweet tooth
Nutrition

Sugar prices 'doomed to stay low' as the world battles its sweet tooth

The world is heading for a record sugar stockpile as consumers are becoming wary of the health effects, making it the worst-performing commodity of 2018.

  • by Marvin G. Perez