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Wellbeing

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My day on a plate: Jessica Sepel

My day on a plate: Jessica Sepel

Clinical nutritionist Jessica Sepel, 29, shares her day on a plate.

  • by Compiled by Nicole Economos

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Could revisiting your best school subject help to calm a busy mind?
Education

Could revisiting your best school subject help to calm a busy mind?

It is something of a trend in the wellness industry to encourage people to connect with their childhood selves and a simpler time in their lives.

  • by Mary Ward
Wabi Sabi your home: How embracing imperfection can benefit your health

Wabi Sabi your home: How embracing imperfection can benefit your health

The Japanese philosophy of wabi sabi can inspire calm in your life. Beth Kempton explains how.

  • by Beth Kempton
How to conquer a fear of talking on the phone
Psychology

How to conquer a fear of talking on the phone

Are you a member of 'Generation Mute'?

  • by Mary Ward
My day on a plate: Jules Sebastian

My day on a plate: Jules Sebastian

Stylist Jules Sebastian shares her day on a plate.

  • by Compiled by Nicole Economos
Ayurvedic eating is the new thing. Here is how to do it
Food

Ayurvedic eating is the new thing. Here is how to do it

In the ancient world of ayurveda, you really are what you eat, says Joanna Webber.

  • by Joanna Webber
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How your outlook can affect exam performance
Mindfulness

How your outlook can affect exam performance

Students who believe intelligence can be developed may weather anxiety better than those who think it is a fixed trait, according to US research.

  • by Natalie Parletta
My day on a plate: Ortenzia Borre

My day on a plate: Ortenzia Borre

Model and author, Ortenzia Borre, 31, shares her day on a plate.

  • by Compiled by Nicole Economos
The benefits of banishing bad body talk

The benefits of banishing bad body talk

Replacing negative thoughts about your body with ones of kindness can deliver positive gains, as Evelyn Lewin discovers.

  • by Evelyn Lewin
Tips for a healthier morning commute
Health

Tips for a healthier morning commute

Imagine a weekday morning when, instead of rushing into the office with a weak coffee and energy to match, you were calm.

  • by Morgan Smith
My day on a plate: Mark Axisa

My day on a plate: Mark Axisa

​Executive chef Catalina Rose Bay, Sydney, Mark Axisa shares his day on a plate.

  • by Compiled by Nicole Economos