Gym, pool and sauna

Then look no further than Glebe Park Fitness that has the facilities that you'd expect in a larger gym including a pool and sauna. All their memberships are 'no contract' so there's no risk in giving them a go.

They offer a variety of classes mornings, mid-mornings, lunchtimes and an after-work class. The trainers are creative so every class is different and yet familiar.

Whether it's a bootcamp, Fit n Functional or XpressFit, they know how to scale it for everyone from the beginner to the super-fit.

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"With all of our services we provide support, accountability and guidance in fitness, gaining strength, weight loss, nutrition, stress and sleep," director, personal trainer and weight-loss coach Dee Buchanan said. "We guarantee results.

"Personal training is my specialty, I love working one-on-one with people and seeing the transformations. And I have a special interest in helping people lose weight.

"When you train with me, you not only get fit but I coach my clients in all areas of health. We offer two-hour free parking to our clients, which in the city is a real bonus."

Dee has owned the Glebe Park Fitness business since mid 2015, and they have a lovely outlook onto Glebe Park.

Equipment includes cardio machines, free weights including barbells and dumbbells, pin-loaded machines and in their group fitness room they have ropes, boxes, balls and kettlebells.

"Our pool is open in the warmer months, we have a sauna and change rooms with lockers and showers, providing gym and pool towels, soap and shampoo," Dee added.

"I'm here most of the time and take most of the personal training clients plus run some lunchtime groups. My training background is in powerlifting and HIIT, but I gear my sessions according to clients' needs.

"I'm also a weight management coach, supporting and educating on keto diets, low carb eating and intermittent fasting."

Marie, Mason, Jacinta and Justin are the other trainers at Glebe Park Fitness and are all well-liked, do a great job and bring their own areas of expertise.

"Justin takes some personal training here and is also a 'lifter'. His bootcamps make use of kettlebells, boxing and Zu," Dee said. "Marie and Mason also take bootcamp classes."

"We're very privileged to have exercise physiologist Jacinta on our team. In addition to her diabetes groups, she works with a wide range of health conditions both one on one and in group classes."

For more information call Glebe Park Fitness, c/Crowne Plaza Hotel, 1 Binara St, Canberra City, on 0419 213 925 or see glebeparkfitness.com.au or Facebook.