Its OK to aim lower with new year's exercise resolutions: a few minutes a day can improve muscle strength

By Ken Nosaka
January 2 2023 - 5:00pm
Exercise must be sustainable. File picture.
Exercise must be sustainable. File picture.

One of the most popular new year's resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they're too much to fit in. Plans to exercise more in the new year are often broken within a month.

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