The Canberra Times

Best probiotics in Australia 2024: Improve your gut health

Keep your gut healthy with probiotics. Picture supplied
Keep your gut healthy with probiotics. Picture supplied

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In 2024, the focus on gut health remains a key aspect of overall wellness for many Australians. The spotlight is firmly on probiotics - those vital microorganisms that play an essential role in our digestive health and beyond. In a market overflowing with probiotic supplements, each claiming superior benefits, it can be hard to discern the truly effective ones.

This article is your comprehensive guide to the best probiotics available in Australia in 2024, carefully researched to help you make an informed choice. We have sifted through the latest scientific studies, consumer feedback, and industry standards to curate this list that promises not just quality and potency, but also suitability for a range of health needs.

Whether you are new to the world of probiotics or seeking to upgrade your current choice, our guide will steer you towards the optimal selection for enhancing your gut health this year.

1 YourBiology gut+ (Best Probiotic in 2024)

YourBiology gut+ . Picture supplied
YourBiology gut+ . Picture supplied

YourBiology gut+ has emerged as the top-rated probiotic supplement in Australia in 2024, thanks to its superior formulation and proven efficacy. It has gained popularity due to numerous positive experiences from users as well as being backed by conclusive research. Here are the main reasons why YourBiology is widely used by Australians:

Multi-Strain Formula: YourBiology gut+ contains a carefully selected blend of multiple probiotic strains. This diversity is crucial since different strains offer varied health benefits, ensuring a comprehensive approach to gut health. The inclusion of strains like Lactobacillus and Bifidobacterium, which are well-studied for their positive effects on digestive and immune health, contributes significantly to its effectiveness.

Clinically Proven Efficacy: The efficacy of YourBiology is supported by clinical research. Studies have shown that the specific strains used in this supplement can improve digestive health, boost immunity, and positively impact mood and mental health. These benefits are particularly attributed to the probiotic's ability to balance gut flora, enhance nutrient absorption, and support the gut-brain axis.

High Potency and Viability: YourBiology gut+ ensures high potency through a significant count of live cultures in each dose. The viability of these cultures is maintained through advanced encapsulation technology, which protects the probiotics from stomach acid, ensuring they reach the intestines where they are most effective.

Prebiotic Included: The supplement includes a prebiotic component, which is essentially food for the beneficial bacteria. This promotes the growth and activity of healthy gut bacteria, increasing the effects of the probiotic.

Quality and Purity: YourBiology gut+ is manufactured under strict quality control standards, ensuring purity and safety of the product. It is free from common allergens, artificial additives, and GMOs, catering to a wide range of dietary preferences and needs.

Positive User Reviews: In Australia, YourBiology has received overwhelmingly positive reviews from users who report improved digestive health, reduced bloating, better energy levels, and overall wellness after using the supplement.

Research-Backed Health Benefits: Beyond gut health, research indicates that the strains in YourBiology gut+ can offer broader health benefits, including supporting mental health, reducing inflammation, and enhancing immune function.

Pros:

  • Supports healthy serotonin levels, dialling down stress.
  • 10 probiotic strains and 3 digestive enzymes break down food for easier, calmer digestion.
  • Naturally reduces appetite and helps shed excess fat.
  • Boosts immunity and protects you from illness.
  • Protects the skin barrier to improve skin health.

Cons:

  • Live culture probiotics are not suitable for individuals with certain medical conditions, eg: if you are immuno suppressed.

Ingredients & Amount Per Daily Serving

  • Vitamin D3 - 10 mcg
  • Bifidobacterium breve - 3 billion CFU
  • Lactobacillus fermentum - 3 billion CFU
  • Saccharomyces boulardii - 3 billion CFU
  • Lactobacillus acidophilus - 2 billion CFU
  • Lactobacillus casei - 2 billion CFU
  • Lactobacillus paracasei - 2 billion CFU
  • Lactobacillus plantarum - 2 billion CFU
  • Bifidobacterium bifidum - 1 billion CFU
  • Bifidobacterium longum - 1 billion CFU
  • Lactobacillus rhamnosus - 1 billion CFU
  • Inulin - 45 mg
  • Fructooligosaccharides - 25 mg
  • Lipase - 25 mg
  • Amylase - 20 mg
  • Protease - 10 mg

YourBiology gut+ is only available to purchase from their website, but it comes with free shipping. One bottle (1 month supply) costs $89.99 but if you buy two bottles, you receive an extra bottle free, and if you buy three bottles, you get the best deal with two free bottles. YourBiology is extremely confident in their supplement, and they offer a 100% money back guarantee. If you aren't satisfied with your results, you can return the probiotic within 60 days and receive a full refund.

2 Biotics 8 (Best Probiotic for Men)

Biotics 8. Picture supplied
Biotics 8. Picture supplied

Biotics 8 has established itself as a highly effective probiotic supplement for men, gaining recognition for its comprehensive formula and proven benefits. Here's an overview of why Biotics 8 is a great choice:

Tailored for Men's Health: Biotics 8 is specifically formulated to cater to the unique digestive and overall health needs of men. This focus ensures that the probiotic strains and other ingredients are targeted towards optimising male health, including boosting testosterone, burning fat, and increasing muscle growth.

Diverse Probiotic Strains: The supplement includes a variety of probiotic strains, such as Lactobacillus and Bifidobacterium species. These strains are well-researched and have been shown to improve gut health, enhance nutrient absorption, and support immune function.

Added Digestive Enzymes: Biotics 8 also contains digestive enzymes, which aid in the breakdown and absorption of nutrients. This can be particularly beneficial for men who have digestive issues or are looking to maximise nutrient uptake from their diet.

Contains Prebiotics and Vitamins: The presence of prebiotics in Biotics 8 feeds the healthy bacteria in the gut, enhancing their effectiveness. Additionally, it's enriched with essential vitamins, further supporting overall health and well-being.

Supports Mental Health: Research has indicated a connection between gut health and mental well-being. Biotics 8's probiotic strains have been associated with improved mood and mental clarity, making it beneficial for cognitive health.

Positive Consumer Feedback: In Australia, Biotics 8 has received positive reviews from users who have experienced improvements in digestive health, energy levels, and general well-being.

Quality and Purity: Manufactured under strict quality control standards, Biotics 8 ensures a high level of purity and safety. It's free from harmful additives and suitable for various dietary needs.

Scientifically Backed: Studies supporting the strains used in Biotics 8 show significant benefits in areas like reducing inflammation, enhancing gut flora balance, and boosting the immune system.

Pros:

  • Digestive enzymes help break down fat, proteins and sugars without discomfort, gas, or other IBS issues.
  • Improves cognitive functions like mental endurance and focus.
  • Boosted testosterone levels, higher sperm concentration, volume and motility.
  • Curbs appetite to help your weight-loss journey.
  • Increases muscle growth, energy and endurance.

Cons:

  • May not be suitable if you are on certain medications; consult a medical professional for advice.

Ingredients & Amount Per Daily Serving

  • Vitamin D3 - 10 mcg
  • Lactobacillus acidophilus - 2 billion CFU
  • Lactobacillus casei - 2 billion CFU
  • Lactobacillus paracasei - 2 billion CFU
  • Lactobacillus rhamnosus - 2 billion CFU
  • Lactobacillus plantarum - 2 billion CFU
  • Lactobacillus fermentum - 2 billion CFU
  • Bifidobacterium longum - 2 billion CFU
  • Bifidobacterium bifidum - 2 billion CFU
  • Bifidobacterium breve - 2 billion CFU
  • Saccharomyces boulardii - 2 billion CFU
  • Inulin - 45 mg
  • Fructooligosaccharides - 25 mg
  • Lipase - 25 mg
  • Amylase - 20 mg
  • Protease - 10 mg

Biotics 8 can be bought from their online store and comes with free shipping on all orders and a 100% satisfaction money-back guarantee. For whatever reason, if you don't like it or aren't seeing results, you can return the probiotic for a full refund within 60 days.

Each bottle (1 month supply) is $89.99 but there are great deals for bundle packages. Purchase two bottles and get one free, or purchase three bottles and get two months free.

3 FloraMend Prime Probiotic

FloraMend Prime Probiotic. Picture supplied
FloraMend Prime Probiotic. Picture supplied

FloraMend Prime Probiotic has gained significant attention for its effectiveness in promoting gut health. Here are the key points that highlight its benefits from daily use:

Broad-Spectrum Probiotic Formula: FloraMend Prime Probiotic is known for featuring a blend of several beneficial bacterial strains. This diversity is crucial for maintaining a healthy gut microbiome, as different strains contribute to various aspects of gut health.

Clinically Studied Strains: The strains included in FloraMend, such as Lactobacillus and Bifidobacterium, have been clinically studied and shown to support digestive health, enhance nutrient absorption, and boost the immune system. This scientific backing ensures that the product is both safe and effective for regular use.

Supports Immune Function: Research has shown that the probiotic strains in FloraMend can help strengthen the immune system. A healthy gut flora is linked to improved immune responses, which is essential for overall health and wellbeing.

Aids in Digestive Health: Users of FloraMend have reported improvements in various digestive issues, such as bloating, gas, and irregular bowel movements. These benefits are attributed to the supplement's ability to balance gut bacteria and support a healthy digestive tract.

Delayed-Release Capsules: FloraMend Prime Probiotic utilises delayed-release capsules to ensure that the probiotics reach the intestines where they are most effective. This technology protects the bacteria from stomach acid, enhancing their survival and efficacy.

Pros:

  • Supports balanced gut flora for improved digestive function and healthy immune response.
  • Average reduction of visceral and subcutaneous body fat of nearly 5%.
  • Improves neurotransmitter production to boost a positive mood and healthy outlook.
  • Acid-resistant and moisture-resistant capsule to ensure bacteria makes it safely into your lower GI tract.

Cons:

  • Fewer bacteria count and strains of bacteria compared to other probiotics.

Ingredients & Amount Per Daily Serving

Lactobacillus gasseri - Unspecified (5 billion CFU across the three bacteria)

Bifidobacterium longum - Unspecified (5 billion CFU across the three bacteria)

Bifidobacterium bifidum - Unspecified (5 billion CFU across the three bacteria)

You can find FloraMend Prime Probiotic from the Thorne website. See the link below to check latest prices.

4 Swisse Probiotic + Prebiotic Gummies

Swisse Probiotic + Prebiotic Gummies. Picture supplied
Swisse Probiotic + Prebiotic Gummies. Picture supplied

Swisse Probiotic + Prebiotic Gummies have become a popular choice for those seeking to support their gut health in a convenient and enjoyable way. Here are five key points about their efficacy, underpinned by relevant research:

Combination of Probiotics and Prebiotics: These gummies combine both probiotics and prebiotics, which work synergistically to enhance gut health. Probiotics introduce beneficial bacteria, while prebiotics provide the necessary nourishment for these bacteria to thrive. This combination has been shown in studies to improve the balance of gut flora more effectively than either component alone.

Enhanced Immune Function: Probiotics in these gummies have been linked to improved immune function. Studies suggest that a healthy gut microbiome, supported by probiotics, plays a crucial role in maintaining a robust immune response.

Convenient and Tasty Form: Unlike traditional capsules or powders, Swisse's gummy format makes taking probiotics and prebiotics more convenient and enjoyable, especially for those who have difficulty swallowing pills. This could lead to better compliance and more consistent benefits.

Positive Effects on Overall Well-being: Users of Swisse Probiotic + Prebiotic Gummies have reported general improvements in well-being, including better digestion and increased energy levels. These anecdotal evidences, while not strictly scientific, align with the known benefits of maintaining a healthy gut microbiome.

Pros:

  • Supports gut flora health in a delicious gummy chew.
  • Convenient fridge-free storage and easy to consume.
  • No added sugar or sweetener, and is vegan-friendly.
  • Prebiotics are included to provide nourishment for the probiotics.

Cons:

  • Lower bacteria count and only one strain of bacteria is included in this probiotic.

Ingredients & Amount Per Daily Serving

  • Chicory root fibre - 3.6 g
  • Bacillus coagulans - 3 billion CFU
  • Bifidobacterium bifidum - Unspecified (5 billion CFU across the three bacteria)

You can buy Swisse Probiotic + Prebiotic Gummies from Woolworths, Coles and Chemist Warehouse, or buy it online directly from the Swisse website.

5 1MD Nutrition Complete Probiotics Platinum

1MD Nutrition Complete Probiotics Platinum. Picture supplied
1MD Nutrition Complete Probiotics Platinum. Picture supplied

1MD Nutrition Complete Probiotics Platinum is a highly regarded probiotic supplement known for its effectiveness and quality. Here are five key points about this product:

High Potency Formula: Complete Probiotics Platinum features a high potency formula, containing 50 billion live cultures per capsule. This robust potency ensures a significant impact on gut flora, making it effective in improving digestive health and balancing the microbiome.

11 Probiotic Strains: The supplement includes a diverse range of 11 probiotic strains. This variety is important as different strains offer distinct health benefits, contributing to a comprehensive approach to gut health. Among these strains are Lactobacillus and Bifidobacterium, which are well-researched for their positive effects on the digestive system.

Delayed-Release Capsules: The capsules are designed for delayed release, ensuring that the probiotics survive the acidic environment of the stomach and reach the intestines where they can be most effective. This technology enhances the overall efficacy of the supplement.

Prebiotic Fiber Included: 1MD Nutrition Complete Probiotics Platinum includes prebiotic fibre, which acts as food for the probiotics. The presence of prebiotics helps in fostering a conducive environment for the probiotics to flourish, thereby enhancing their effectiveness.

Supports Digestive and Immune Health: Research indicates that the strains included in this supplement not only aid in improving digestive health but also play a role in supporting the immune system. Users often report better overall health, including reduced bloating, improved bowel regularity, and enhanced immune function.

Pros:

  • Contains 51 Billion CFU (colony forming units of bacteria) per capsule.
  • 11 different probiotic strains included.
  • Supports body's immune system function by promoting the body's natural microbiome balance.
  • Supports proper nutrient digestion and absorption and alleviates gas, bloating and indigestion.

Cons:

  • Some negative reviews mention diarrhoea and other major digestion issues.

Ingredients & Amount Per Daily Serving

  • Lactobacillus acidophilus - Unspecified (51 billion CFU across 11 bacteria strains)
  • Bifidobacterium lactis - Unspecified (51 billion CFU across 11 bacteria strains)
  • Bifidobacterium longum - Unspecified (51 billion CFU across 11 bacteria strains)
  • Bifidobacterium bifidum - Unspecified (51 billion CFU across 11 bacteria strains)
  • Lactobacillus plantarum - Unspecified (51 billion CFU across 11 bacteria strains)
  • Lactobacillus bulgaricus - Unspecified (51 billion CFU across 11 bacteria strains)
  • Lactobacillus casei - Unspecified (51 billion CFU across 11 bacteria strains)
  • Lactobacillus salivarius - Unspecified (51 billion CFU across 11 bacteria strains)
  • Bacillus coagulans - Unspecified (51 billion CFU across 11 bacteria strains)
  • Lactobacillus gasser - Unspecified (51 billion CFU across 11 bacteria strains)
  • Lactobacillus rhamnosus - Unspecified (51 billion CFU across 11 bacteria strains)
  • Fructooligosaccharides - 50 mg

1MD Nutrition Complete Probiotics Platinum is available on Amazon. Check the link below for the latest price.

Conclusion

The probiotic supplements market in Australia offers a diverse range of options to cater to various health needs and preferences. From the comprehensive, high-potency formula of YourBiology gut+ to the innovative and convenient Swisse Probiotic + Prebiotic Gummies, there is a probiotic supplement for everyone.

Each product we've discussed brings unique benefits, backed by scientific research and positive user experiences. As we continue to understand more about the crucial role of gut health in our overall well-being, choosing the right probiotic becomes an integral part of our health regimen.

Remember, while these supplements can significantly contribute to improved digestive health, immune function, and even mental wellbeing, it's always recommended to consult with a healthcare professional for personalised advice, especially if you have specific health concerns or conditions. With the right probiotic supplement, you can take a significant step towards a healthier, more balanced lifestyle in 2024 and beyond.

This information is of a general nature only and should not be regarded as specific to any particular situation. Readers are encouraged to seek appropriate professional advice based on their personal circumstances.

Disclaimer: This story may include affiliate links with partners who may be provided with compensation if you click through. ACM advises readers consider their own circumstances and needs. You should verify the nature of any product or service, and consult with the relevant regulators' website before making any decision.