The Canberra Times

PhenQ review 2024: Does this weight loss pill work?

Fat burners have emerged as a beacon of hope to those wanting to lose weight, including PhenQ. But does it really work? Picture supplied
Fat burners have emerged as a beacon of hope to those wanting to lose weight, including PhenQ. But does it really work? Picture supplied

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Embarking on a journey to lose fat is no small feat. It's an endeavour that demands a steadfast commitment to a healthy lifestyle, encompassing regular exercise, a balanced diet, and adequate sleep. Achieving the body of your dreams often requires months, sometimes years, of consistent, disciplined effort. However, the lengthy nature of this journey can be daunting, leading many to lose patience and abandon their goals prematurely.

Fat burners emerge as a beacon of hope, accelerating progress to speed up weight loss. Among these, PhenQ has garnered significant attention. But does it truly deliver on its promises? In this comprehensive review, we delve into the intricacies of PhenQ, examining its formulation, ingredients, and the science behind it. We weigh its strengths against its weaknesses, providing a thorough analysis to help you decide whether PhenQ is the key to your weight loss goals. Whether you're contemplating adding a fat burner to your regime or simply curious about what PhenQ offers, this review will guide you to make an informed decision.

What is PhenQ?


PhenQ is an excellent fat burner supplement, formulated from a blend of seven natural, clinically tested ingredients. It's specifically designed to target key aspects of body fat, helping users achieve a slimmer, more desirable physique. What sets PhenQ apart is its unique strategy for weight loss. Firstly, PhenQ works by suppressing food cravings, thereby reducing unnecessary calorie intake. Additionally, it enhances both physical and mental energy levels, providing the extra boost needed for daily activities and workouts. Another significant benefit of PhenQ is its mood-lifting properties, an essential factor for those on a weight loss journey. Finally, it plays a role in regulating blood sugar levels, contributing to overall health and well-being.

With a customer base of over 190,000 buyers, PhenQ has undergone extensive real-world testing. This large user base is a testament to its popularity and effectiveness, underlining its proven track record in aiding weight loss.

PhenQ is produced by Wolfson Brands, a UK-based wellness company with a strong reputation in the health supplement industry since its establishment over a decade ago. Despite being relatively new, Wolfson Brands has made a significant impact in the market. They have developed a wide array of supplements, many of which rank highly in their respective categories. Their product portfolio extends beyond PhenQ to include other notable supplements like Phen24, Capsiplex Trim, and PhenQ PM, each tailored to meet various health and wellness needs. This background highlights the company's commitment to quality and innovation in the field of dietary supplements.

Benefits of PhenQ

PhenQ offers a range of benefits that are integral to a successful weight loss journey. Here's a closer look at how it supports your goals:

Appetite Suppression: A critical aspect of weight loss is maintaining a caloric deficit, and PhenQ effectively aids in this. Its main active component, -Lacys Reset, is a patented formula that has been shown to reduce food cravings. Composed of alpha lipoic acid and l-cysteine, -Lacys Reset's effectiveness is backed by research, including a study demonstrating how the amino acid l-cysteine significantly lowers hunger in human subjects. By helping to control appetite, PhenQ ensures that dietary efforts are not undone by overeating.

Slows Onset of Fatigue: The combination of regular exercise and a reduced-calorie diet can initially lead to fatigue. PhenQ addresses this challenge by incorporating ingredients that combat tiredness. This results in improved recovery post-workout, a slower decline in power and strength, and reduced exercise fatigue, all of which are crucial for maintaining motivation and performance in daily activities.

Blood Glucose Control: Effective weight loss is closely linked with managing blood glucose levels. As diet changes occur, it's essential for a fat loss supplement to support stable blood glucose levels. Excess glucose can lead to weight gain and even diabetes. PhenQ's formulation aids in supporting insulin function and maintaining regular blood glucose levels, thereby playing a significant role in overall weight management.

Improves Concentration: Losing weight requires integrating lifestyle changes into your daily routine, which includes balancing home, work, and recreational activities. PhenQ, while primarily a fat loss supplement, also serves as a cognitive enhancer. It boosts concentration and mood, ensuring that you remain focused and effective in all your tasks. This enhanced focus is beneficial not only for maintaining a regular workout schedule but also in managing other responsibilities without compromising your weight loss efforts.

In summary, PhenQ's benefits extend beyond just aiding in fat loss. It supports overall well-being by managing appetite, reducing fatigue, controlling blood glucose levels, and enhancing concentration, making it a holistic choice for those seeking to lose weight effectively and healthily.

PhenQ ingredients

L-carnitine tartrate (300 mg)

L-Carnitine Tartrate plays a pivotal role in combating fatigue and enhancing energy levels, particularly in the context of weight loss and exercise. It aids in the efficient conversion of body fat into energy, thereby reducing feelings of tiredness and enabling sustained physical activity and improved endurance.

Caffeine (216 mg)

Caffeine is renowned for its potent fat-burning properties, significantly boosting metabolism and aiding in the reduction of body fat. Additionally, it enhances concentration and energy levels, making it a valuable ingredient for those looking to increase their mental alertness and physical stamina as part of their weight loss journey.

Capsimax powder
Capsimax powder

Capsimax powder (100 mg)

Capsimax powder, a concentrated form of capsaicinoids derived from red chili peppers, plays a crucial role in boosting weight reduction. It works by increasing thermogenesis - the process of heat production in the body - which enhances the burning of calories and fat, thereby contributing significantly to weight loss efforts.

-Lacys Reset (50 mg)

-Lacys Reset, a patented blend of alpha-lipoic acid and cysteine, is highly effective in speeding up metabolism, leading to an increased rate of calorie burning and fat loss. Additionally, it plays a vital role in suppressing food cravings, thereby aiding in reducing overall calorie intake and supporting sustainable weight loss.

Prickly pear cactus
Prickly pear cactus

Prickly pear cactus (40 mg)

Prickly pear cactus is rich in dietary fibre, which is instrumental in promoting weight loss by enhancing satiety and reducing calorie intake. Its fibre content also aids in the excretion of dietary fat, thereby reducing the amount of fat absorbed by the body and supporting overall weight management efforts.

Copper (2 mg)

Copper plays a crucial role in regulating blood sugar levels, as it's involved in the enzymatic reactions essential for glucose metabolism and energy production in the body. Additionally, copper is important for maintaining healthy blood pressure, as it helps in the formation of red blood cells and the maintenance of healthy blood vessels, contributing to overall cardiovascular health.

Chromium (20 mcg)

Chromium is a key trace mineral that aids in suppressing appetite and regulating blood sugar levels, thereby playing a significant role in controlling cravings and stabilising energy levels. It also contributes to cardiovascular health and supports the reduction of body weight by enhancing the metabolism of fats and carbohydrates, leading to improved overall body composition.

Pros and cons of PhenQ


  • PhenQ is specifically effective in targeting and reducing excess fat, with a particular focus on abdominal fat, and it also slows down the formation of new fat cells.
  • It boosts energy levels, which is essential for both daily activities and increased exercise regimens.
  • The supplement has a positive effect on mood, which can be beneficial during the challenging process of weight loss.
  • PhenQ is manufactured in facilities that are registered with the FDA and certified for Good Manufacturing Practices (GMP), ensuring high standards of production and quality.


  • PhenQ contains caffeine, which may cause adverse effects such as sleeplessness, restlessness, heart palpitations, headaches, dizziness, or anxiety, particularly in individuals who are sensitive to caffeine.

Verified Customer Reviews

Most of the reviews for PhenQ are overwhelmingly positive. Users often highlight benefits such as significant weight loss, noticeable reduction in belly fat, slimmer waistlines, and an overall improved body shape. Here are some testimonials from verified customers:

Verified customer reviews
Verified customer reviews

Are there any side effects of PhenQ?

PhenQ, composed of natural and clinically tested ingredients, generally does not have known side effects when taken according to the manufacturer's recommended dosage. However, individual biochemical compositions vary, so it's advisable to consult a doctor before starting PhenQ, especially to ensure it aligns with your personal health profile. Additionally, since PhenQ contains caffeine, it might not be suitable for individuals who are sensitive to caffeine, as it could lead to issues like restlessness or sleep disturbances.

It's important to note that PhenQ is not recommended for everyone. Specifically, it should not be used by individuals who are breastfeeding, pregnant, or under the age of 18. If you have been diagnosed with long-term health conditions such as kidney diseases, endocrine disorders, liver problems, autoimmune diseases, cancer, or diabetes, the use of fat burners like PhenQ is generally discouraged without express consent from a healthcare professional. In the event of experiencing any adverse reactions while using PhenQ, it is crucial to discontinue its use immediately and seek medical advice.

PhenQ price

A single bottle of PhenQ is priced at $69.99 USD, containing 60 pills which is a 30-day supply. However, you can get significant discounts when ordering two or more bottles. When you buy two bottles, you receive an additional one free, so you receive 3 bottles for $139.99 USD. If you buy three bottles, you receive two free bottles, for a total of 5 bottles for $209.99 USD.

Not only that but if you subscribe to a regular purchase, you save 15% off. PhenQ also comes with free shipping and a 60-day money-back guarantee. Simply return any empty bottles and any unopened bottles within 67 days (60 day trial and 1 week shipping) and you will receive a full refund.

Where to buy PhenQ?

You can buy PhenQ directly from their website here. When you buy it from their official site, you can be sure that you are getting the genuine product, as well as the best value for money, including free bottles with any purchase of two or more bottles. Of course, you also have the assurance of the 60-day money-back guarantee when you purchase from their website, whereas third-party sellers may not be able to honor that guarantee. Check the latest prices for your country here.


PhenQ stands out as the top-rated fat burner, owing to its powerful and comprehensive formulation that helps to rapidly achieve fitness goals. However, it's important to understand that PhenQ is a supplement designed to assist in fat loss and is not a substitute for the foundational pillars of weight loss: a healthy diet, regular exercise, and sufficient sleep. Instead, it should be used as a tool to amplify the results of your hard work and dedication to a healthy lifestyle.

Disclaimer: This story may include affiliate links with partners who may be provided with compensation if you click through. ACM advises readers consider their own circumstances and needs. You should verify the nature of any product or service, and consult with the relevant regulators' website before making any decision.