Ask Fuzzy: Keep moving and reap the benefits

September 15 2019 - 12:00am

Humans are hunters and gatherers at heart. Our bodies have evolved to move rather than sit for extended periods of time. As we get older, our muscles, tendons and ligaments get a bit stiffer. More movement helps to keep them pliable. Unfortunately, as we age, we tend to be less active - so we exacerbate this sense of stiffness.

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