Ask Fuzzy: Keep moving and reap the benefits

September 15 2019 - 12:00am

Humans are hunters and gatherers at heart. Our bodies have evolved to move rather than sit for extended periods of time. As we get older, our muscles, tendons and ligaments get a bit stiffer. More movement helps to keep them pliable. Unfortunately, as we age, we tend to be less active - so we exacerbate this sense of stiffness.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Canberra news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.